{"title":"Gotowanie","description":"\u003cp\u003eThe \u003cstrong\u003eCooking\u003c\/strong\u003e category was created with daily dinners and dishes in mind that you want to prepare in a \u003cstrong\u003ehealthy, simple, and natural version\u003c\/strong\u003e. Here you will find \u003cstrong\u003eorganic millet and buckwheat, quinoa, and BIO fonio\u003c\/strong\u003e – products that work perfectly as a base for vegetable bowls, stews, curries, one-pot dishes, or simply instead of traditional potatoes.\u003c\/p\u003e\n\u003cp\u003eAmong the cooking products, there are also various types of rice: \u003cstrong\u003ewhite, jasmine, brown, and black rice\u003c\/strong\u003e. Match the grain to a specific dish – from light, delicate meals to more filling and aromatic compositions. This is complemented by \u003cstrong\u003elegumes\u003c\/strong\u003e: red lentils, chickpeas, \u003cstrong\u003eadzuki, mung, and black beans\u003c\/strong\u003e, which are an excellent source of plant-based protein. They work well in soups, curries, and salads.\u003c\/p\u003e\n\u003cp\u003eThere are also plenty of \u003cstrong\u003eBIO pastas\u003c\/strong\u003e – spelt, red lentil, buckwheat, rice, durum wheat, and green pea. This is an alternative to classic pasta that allows you to diversify your menu and easily prepare a quick, yet \u003cstrong\u003enutritious hot meal\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFlavor will be added to your dishes by \u003cstrong\u003enatural black pepper, smoked paprika, and coriander\u003c\/strong\u003e, and you can add a hint of spiciness with \u003cstrong\u003eorganic chili flakes\u003c\/strong\u003e. Thanks to these ingredients, even the simplest groats or rice combined with vegetables gain a distinct character. By reaching for products from the \u003cstrong\u003eCooking\u003c\/strong\u003e category, you are completing the base for \u003cstrong\u003ehealthy, homemade dishes\u003c\/strong\u003e that you can easily adapt to your eating style – from simple dinners to more creative, plant-based compositions.\u003c\/p\u003e","products":[{"product_id":"wodorosty-arame","title":"Arame seaweed - 50g","description":"\u003ch2\u003eWhat is Arame Seaweed\u003c\/h2\u003e\n\u003cp\u003eArame seaweed has been valued for its unique properties for millennia. They are eaten mainly in the Far East, but they are also more and more popular in Europe, becoming an important element of a healthy lifestyle and macrobiotic cuisine.\u003cbr\u003eArame seaweed is dark brown or black thin stripes. Freshly harvested arameas have thick leaves and require long cooking. The fresh seaweed is cut, then dried, partially cooked and dried again.\u003c\/p\u003e\n\u003ch2\u003eHow to prepare it and with what it is\u003c\/h2\u003e\n\u003cp\u003eArame seaweed has a delicate, sweet flavor. You can add them to pasta, soups, cooked vegetables, rice or salads. They go well with stews, canelloni and tofu.\u003cbr\u003eBefore using Arame seaweed, rinse thoroughly, then soak in warm water for about 5 - 10 minutes and drain. In the process of cooking, they significantly increase their volume.\u003cbr\u003eThanks to their slightly sweet taste, they are perfect for sweet shakes.\u003c\/p\u003e","brand":"Primär","offers":[{"title":"Default Title","offer_id":43261602791611,"sku":"5902114802479","price":44.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/wodorosty-arame.png?v=1661161850"},{"product_id":"quinoa-biala-bio","title":"Organic Quinoa White","description":"\u003ch2\u003eWhat is Quinoa (Quinoa)\u003c\/h2\u003e\n\u003cp\u003eIt has been cultivated for 5000 years in the areas of today's Peru, Bolivia, Ecuador and Chile. It was the basis of the diet of South American Indians living in high mountain areas. Quinoa, as one of the few plants, is able to survive at altitudes exceeding 3000 m above sea level. Thanks to its properties, it is called the \"mother of all grains\".\u003c\/p\u003e\n\u003cp\u003eQuinoa belongs to the same plant family as, for example, spinach and beetroot. Related to the extremely popular and valuable Amaranth and Canihu. Belongs to the group of superfoods products.\u003c\/p\u003e\n\u003ch2\u003eHow to prepare quinoa\u003c\/h2\u003e\n\u003cp\u003eBoil 1 cup of quinoa for 2 cups of water (for cooking red or black quinoa we use slightly less water, i.e. half a glass) and salt a little. After approx. 12-15 minutes, white tails appear from the beans. This means that our quinoa is almost cooked. After removing it from the fire, leave it covered for about 15 minutes, until the Quinoa is sufficiently swollen and absorbs the remaining water.\u003c\/p\u003e\n\u003cp\u003eQuinoa is an extremely versatile product, and its delicate flavor goes well with many dishes. It can be eaten hot or cold, as an addition to salty and sweet dishes, salads, soups, casseroles, vegetarian cutlets, and even desserts.\u003c\/p\u003e\n\u003ch2\u003eSee the video on how to cook quinoa\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"300\" height=\"100%\" src=\"https:\/\/www.youtube.com\/embed\/QvbVdiZNzzE\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"400 g","offer_id":43275178574011,"sku":"5902114805579","price":20.99,"currency_code":"PLN","in_stock":true},{"title":"650 g","offer_id":43275178606779,"sku":"5902114806934","price":32.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/quinoa-bio-650g.png?v=1661430712"},{"product_id":"ryz-brazowy-bio","title":"Organic Brown Rice 500g","description":"\u003ch2\u003eNatural brown rice: whole grain and a valuable meal on your table\u003c\/h2\u003e\n\u003cp\u003eWhole grain brown rice has many more nutritional properties than classic white rice. All thanks to the presence of a shell that has not been removed from the grains during the processing, as is usually the case with other rice varieties, including basmati or jasmine. Brown rice can be bought in our online store at an attractive price. This organic product is less sweet and has a lower calorie content than white rice. At the same time, it is more satiated, which helps to prevent the drops in blood glucose levels that trigger sudden hunger pangs. The presented properties of natural brown rice make it a dietary component that facilitates slimming.\u003c\/p\u003e\n\u003ch2\u003eProperties of brown rice\u003c\/h2\u003e\n\u003cp\u003eWhen cooked, brown rice consists mainly of healthy and valuable complex carbohydrates. It does not contain glucose, fructose or galactose. This bio product available in our online store is gluten-free, has a low glycemic index and is a natural source of dietary fiber. Whole grain brown rice contains vitamins K, E and B vitamins. It also contains other ingredients valuable for health, such as magnesium, calcium, potassium and phosphorus.\u003c\/p\u003e\n\u003ch2\u003eOrganic brown rice: perfect for successful culinary experiments!\u003c\/h2\u003e\n\u003cp\u003eOrganic brown rice available in our online store is a product that is widely used in the kitchen. It goes well with exotic Asian dishes, in addition to classic chicken and vegetable dishes, as well as with sweet dishes such as rice pudding or dessert rice balls. It can be eaten with both cutlery and chopsticks. Natural, organic brown rice guarantees fast, tasty and healthy cooking!\u003c\/p\u003e\n\u003ch2\u003eHow to cook loose brown rice?\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"300\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SQgXKREkX94\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43275179753659,"sku":"5902114805777","price":16.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ryz-brazowy.png?v=1661430937"},{"product_id":"ryz-czarny-bio","title":"Organic Black Rice 500g","description":"\u003ch2\u003eBlack rice - a valuable component of a healthy diet\u003c\/h2\u003e\n\u003cp\u003eOld Chinese legends describe black rice as \"forbidden.\" The term has no negative meaning in this case, on the contrary. It has long been believed that black rice has beneficial properties that have beneficial effects on health and ensure longevity. However, this was so difficult to obtain that only emperors could eat it. Today, black rice can be easily purchased in our online store. It is available at an attractive price and adds splendor to many recipes. It is especially well suited to Thai dishes.\u003c\/p\u003e\n\u003ch2\u003eCharacteristics of black rice\u003c\/h2\u003e\n\u003cp\u003eThis natural bio product is characterized by a sweet, nutty flavor and a beautiful, deep dark brown or black color. Such features are due to bran, which also contains numerous nutritional values. For example, they are a valuable source of antioxidants, i.e. ingredients with antiviral and anti-cancer properties. Whole grain black rice is recommended primarily in a daily balanced diet. It can also be used while losing weight because it does not contain cholesterol, has few calories, but a high fiber content and a low glycemic index.\u003c\/p\u003e\n\u003ch2\u003eWhy should we regularly use black rice in our kitchen?\u003c\/h2\u003e\n\u003cp\u003eBlack rice is also high in minerals and vitamins, especially iron and vitamin E. It also provides essential amino acids. Black rice is rich in antioxidants, namely anthocyanins, which are also found in blueberries, grapes and acai berries. It contains significantly less sugar and sodium, and much more B vitamins, calcium, magnesium, iron and zinc than its white counterpart.\u003c\/p\u003e\n\u003ch2\u003eA proven way to prepare black rice\u003c\/h2\u003e\n\u003cp\u003eBefore cooking, black rice should be soaked for about an hour and then boiled for about 30 minutes in the proportion of 1 cup of rice to 500ml of water. If it has not been soaked before, it is recommended to extend the cooking time to 1 hour. Organic rice available in our online store can be served in many ways, not only as an addition to dinner, for example with meat and vegetables, but also as an ingredient in sushi and healthy salads.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43275182309563,"sku":"5902114802110","price":24.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ryz-czarny.png?v=1661431077"},{"product_id":"ryz-basmati-brazowy-bio","title":"Organic Brown Basmati Rice 500g","description":"\u003ch2\u003eBasmati rice - a great addition to dishes?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ebasmati rice offered by our store is grown on special plantations in the foothills of the Himalayas.\u003c\/strong\u003e This noble rice is an excellent addition to Asian cuisine and is a perfect substitute for plain white rice in typical applications.\u003c\/p\u003e\n\u003ch2\u003eBrown basmati rice and its properties\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrown basmati rice is a rich source of vitamins, minerals and natural fiber.\u003c\/strong\u003e Importantly, the long grains of this rice do not stick together, so they retain their flowability. The characteristic nutty \u003cstrong\u003eaftertaste of basmati rice\u003c\/strong\u003e will give each dish an amazing taste and aroma.\u003c\/p\u003e\n\u003ch2\u003eBasmati rice: where to buy?\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ebrown basmati rice offered by our shop, Ekogram.pl, comes from natural crops located in India.\u003c\/strong\u003e We make sure that each of our products is not only healthy and natural, but also as cheap as possible.\u003c\/p\u003e\n\u003ch2\u003eBrown basmati rice\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOne of the noblest varieties of rice is brown basmati rice.\u003c\/strong\u003e Its unique composition makes delicate rice grains rich in many valuable nutrients, including fiber. This \u003cstrong\u003evariety of rice has a lower glycemic index than traditional rice.\u003c\/strong\u003e What's more, the feeling of satiety after eating brown rice persists for a long time, so we can reduce snacking between meals. It can be used, among others, by \u003cstrong\u003ediabetics and people on a diet.\u003c\/strong\u003e Brown basmati rice is an attractive and high-quality product.\u003c\/p\u003e\n\u003ch2\u003eHow to cook loose brown rice?\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"300\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SQgXKREkX94\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43275187945659,"sku":"5902114801595","price":16.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ryz-basmati-brazowy.png?v=1661431854"},{"product_id":"ryz-czerwony-bio","title":"Organic Red Rice 500g","description":"\u003ch2\u003eWhat is red rice\u003c\/h2\u003e\n\u003cp\u003eUnpolished, medium-grain rice with a characteristic red shell. Like black rice, it is more sticky than other varieties. A common dietary component in Thailand and the Philippines.\u003c\/p\u003e\n\u003cp\u003eAlthough it was known in antiquity, knowledge about its beneficial properties has been practically forgotten over the years. It was rediscovered only thanks to Indian yogis who consider it a food conducive to both health and spiritual development.\u003c\/p\u003e\n\u003cp\u003eCultivated not only in Asia, but also in Europe, and more specifically in Italy.\u003c\/p\u003e\n\u003cp\u003eRed rice is minimally processed to preserve more of the natural fiber and to maintain the vitamin and mineral content of the original grain.\u003c\/p\u003e\n\u003ch2\u003eWhy Use Red Rice\u003c\/h2\u003e\n\u003cp\u003eAmong experts, red rice is valued primarily for its unique taste and health-promoting properties. It has a positive effect not only on the work of the heart, but also on the color of the skin and eyesight. According to traditional Indian medicine, red rice also helps in the treatment of shortness of breath, fever and cough.\u003c\/p\u003e\n\u003ch2\u003eHow to cook loose red rice?\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"300\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SQgXKREkX94\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eRed rice has a slightly nutty flavor and a soft texture. It goes well with most meats and vegetables, as well as salads.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43275189977275,"sku":"5902114801588","price":15.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ryz-czerwony-bio.png?v=1661432011"},{"product_id":"kasza-gryczana-niepalona-bio","title":"Organic Buckwheat Groats","description":"\u003ch2\u003eOrganic unroasted buckwheat\u003c\/h2\u003e\n\u003cp\u003eBuckwheat groats have been known for many centuries, mainly due to its nutritional properties. It is a perfect supplement to our daily diet.\u003c\/p\u003e\n\u003cp\u003eIt is made of unroasted buckwheat grains, which have previously been carefully sorted and peeled. White buckwheat has light grains and a characteristic flavor.\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eLoose buckwheat every time\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/apkPaq7Mz44\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"700 g","offer_id":43275203117243,"sku":"5902114806903","price":18.99,"currency_code":"PLN","in_stock":true},{"title":"3 kg","offer_id":43275203150011,"sku":"5902114807443","price":64.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/kasza-gryczana-niepalona-bio.jpg?v=1771234911"},{"product_id":"ryz-dziki-bio","title":"Organic Wild Rice 250g","description":"\u003ch2\u003eSome basic information about wild rice\u003c\/h2\u003e\n\u003cp\u003eWild rice comes from North America, and its hallmarks are large, black grains, depth of taste and a slightly nutty aroma. It not only gives the dishes an original taste, but also has numerous health benefits. It is a gluten-free product with a low glycemic index. It makes cooking tasty and healthy, and at the same time easy and quick. You can buy wild rice in our online store at a favorable price, while being sure that it comes only from proven producers who conduct certified, organic farming.\u003c\/p\u003e\n\u003ch2\u003eProperties and nutrients of wild rice\u003c\/h2\u003e\n\u003cp\u003eNatural wild rice is an important component of a healthy diet. It replaces potatoes, pasta and white rice very well, and at the same time has few calories. It can be successfully used while losing weight. It is worth mentioning that wild rice contains much more protein and less fat than regular rice. It is also a natural source of fiber, folate, magnesium, phosphorus, zinc, vitamin B6 and niacin. Wild rice is an attractive and tasty addition to many dishes. Many original recipes were created on its basis. It works very well in salads, it can also be served with chicken or with just vegetables.\u003c\/p\u003e\n\u003ch2\u003eOrganic wild rice - where is it best to buy?\u003c\/h2\u003e\n\u003cp\u003eIf you care about the reliable purchase of organic wild rice, be sure to check out the offer of our online store. We guarantee proven bio products of the highest quality.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43275238670523,"sku":"5902114802677","price":49.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/dziki-ryz.png?v=1661432565"},{"product_id":"quinoa-czarna-bio","title":"Organic Black Quinoa 400g","description":"\u003ch2\u003eWhat is Quinoa (Quinoa)\u003c\/h2\u003e\n\u003cp\u003eIt has been cultivated for 5000 years in the areas of today's Peru, Bolivia, Ecuador and Chile. It was the basis of the diet of South American Indians living in high mountain areas. Quinoa, as one of the few plants, is able to survive at altitudes exceeding 3000 m above sea level. Thanks to its properties, it is called the \"mother of all grains\".\u003cbr\u003eQuinoa belongs to the same plant family as, for example, spinach and beetroot. Related to the extremely popular and valuable Amaranth and Canihu. Belongs to the group of superfoods products.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth including quinoa in our diet\u003c\/h2\u003e\n\u003cp\u003eQuinoa is a great addition to any diet, but also to vegetarian or vegan cuisine. It contains lysine, rarely found in plant products, histidine, which is important in protein synthesis, and arginine, which is important for children because it stimulates the growth hormone. Quinoa is also a valuable source of methionine.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuinoa is rich in fiber and numerous vitamins (especially E and B), as well as mineral salts. It contains twice as much iron as common grains. 100g of quinoa, contains 50mg of calcium, 457mg of phosphorus, 563mg of potassium, and as much as 197mg of magnesium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eQuinoa is one of the most high-protein plant products (14-17% protein), which is important for people who are on a vegetarian or vegan diet.\u003cbr\u003eQuinoa is a rich source of antioxidants and unsaturated fats (Omega3). It contains saponin, a natural plant protection agent (which allows it to be grown without the use of pesticides or other chemicals).\u003c\/p\u003e\n\u003cp\u003eQuinoa is characterized by a low glycemic index, and its consumption does not cause sudden spikes in blood sugar levels.\u003cbr\u003eQuinoa is an irreplaceable product for people who would like to lose a few kilos. After consuming it, they will not feel the need to constantly snack. It is an excellent meal for nursing mothers as it supports the production of milk. Chinese medicine ascribes to it warming and strengthening properties.\u003cbr\u003eQuinoa is especially recommended in the spring, because it will allow us to supplement the missing microelements, add energy and stimulate the metabolism, slowed down after winter, to work.\u003c\/p\u003e\n\u003ch2\u003eHow to prepare quinoa\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBoil 1 cup of quinoa for 2 cups of water (for cooking red or black quinoa we use slightly less water, i.e. half a glass) and salt a little. After approx. 12-15 minutes, white tails appear from the beans. This means that our quinoa is almost cooked. After removing it from the fire, leave it covered for about 15 minutes, until the Quinoa is sufficiently swollen and absorbs the remaining water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eQuinoa is an extremely versatile product, and its delicate flavor goes well with many dishes. It can be eaten hot or cold, as an addition to salty and sweet dishes, salads, soups, casseroles, vegetarian cutlets, and even desserts.\u003c\/p\u003e\n\u003ch2\u003eSee the video on how to cook quinoa\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QvbVdiZNzzE\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43275272290491,"sku":"5902114806194","price":23.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/quinoa-czarna.png?v=1661432721"},{"product_id":"ryz-jasminowy-brazowy-bio","title":"Organic Brown Jasmine Rice","description":"\u003ch2\u003eJasmine rice - a healthy, natural and original ingredient of a balanced diet\u003c\/h2\u003e\n\u003cp\u003eThe offered whole grain jasmine rice is an ecological, gluten-free product that has numerous nutritional properties. You can buy it in our online store at a good price, and then use it in the kitchen to prepare original and tasty dishes, such as sushi or various Thai dishes. Long-grain jasmine rice has a specific aroma, and after cooking it acquires a snow-white color.\u003c\/p\u003e\n\u003ch2\u003eJasmine rice and its properties\u003c\/h2\u003e\n\u003cp\u003eJasmine rice is gluten-free, has a low glycemic index and low calorie content. It is also a valuable source of fiber, vitamins, and minerals such as magnesium, iron, potassium and phosphorus. This variety of rice is not only rich in nutrients, but is also very well absorbed by the body, which allows you to stay full for a long time. For this reason, jasmine rice is recommended during weight loss as an alternative to potatoes or bread. It goes very well with chicken, vegetables or seafood.\u003c\/p\u003e\n\u003ch2\u003eWhole grain jasmine rice - where to buy?\u003c\/h2\u003e\n\u003cp\u003eA recommended and trusted source where you can buy Jasmine Long Grain Rice is our online store. We guarantee that this eco product available in our offer comes only from proven producers, from certified organic farming in Thailand. When you buy jasmine rice from us, you invest in bio food of the highest quality. Bet on ekogram.pl, buy healthy, ecological and at a good price.\u003c\/p\u003e\n\u003ch2\u003eHow to cook loose brown rice?\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/SQgXKREkX94\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"500 g","offer_id":43275296407739,"sku":"5902114801618","price":13.99,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":43275296440507,"sku":"5902114807559","price":23.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ryz-jasminowy-brazowy.png?v=1661432949"},{"product_id":"quinoa-3-kolory-bio","title":"Organic Quinoa Tri-color 400g","description":"\u003ch2\u003eWhat is quinoa\u003c\/h2\u003e\n\u003cp\u003eQuinoa, cultivated for 5000 years in the Andes, in today's Peru, Bolivia, Ecuador and Chile. It was the staple food of South American Indians living in high mountain areas. It owes its popularity to the fact that, as one of the few plants, it is able to survive at altitudes exceeding 3000 m above sea level, and thus low temperatures, intense sun, and even lack of water. Thanks to its unique properties, it is called by the Incas \"the mother of all grains\".\u003c\/p\u003e\n\u003cp\u003eQuinoa belongs to the same plant family as spinach and beetroot, for example. Kindred, she is also with the extremely popular and valuable Amaranth and Canihu.\u003cbr\u003eIncluded in the so-called superfoods, i.e. healthy and beneficial products for our body.\u003c\/p\u003e\n\u003cp\u003eTricolor quinoa is a blend of organic white, red and black quinoa.\u003c\/p\u003e\n\u003ch2\u003eHow to prepare a tricolor Quinoa\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBoil 1 cup of quinoa for 2 cups of water (for cooking red or black quinoa we use slightly less water, i.e. half a glass) and salt a little. After approx. 12-15 minutes, white tails appear from the beans. This means that our quinoa is almost cooked. After removing it from the fire, leave it covered for about 15 minutes, until the Quinoa is sufficiently swollen and absorbs the remaining water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eQuinoa is an extremely versatile product, and its delicate flavor goes well with many dishes. You can eat it hot or cold, as an addition to salty and sweet dishes, salads, soups, casseroles, vegetarian cutlets, and even desserts.\u003c\/p\u003e\n\u003ch2\u003eSee the video on how to cook quinoa\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/QvbVdiZNzzE\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43275298668731,"sku":"5902114805630","price":23.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/quinoa-3-kolory.png?v=1661433213"},{"product_id":"ryz-arbiorio-bio","title":"Organic Arborio Rice 500g","description":"\u003ch2\u003eA few words about organic Arborio rice\u003c\/h2\u003e\n\u003cp\u003eOrganic Arborio white rice is a typical Italian variety of rice with rounded and rounded grains. Cultivated primarily in northern Italy, near the town of Arborio, which owes its name. Easily digestible and low in calories. Naturally gluten free.\u003cbr\u003eArborio rice is characterized by a high starch content. When cooked, it is \"moist\" and takes on a delicate, creamy texture. Perfectly absorbs water. It does not overcook. Arborio rice takes over the taste and aroma of the dishes we prepare.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth to include organic Arborio rice in our diet\u003c\/h2\u003e\n\u003cp\u003eOrganic Arborio rice provides us with a significant amount of complex carbohydrates, which are the basic source of energy for our body. Arborio rice is also a source of many minerals, including potassium, magnesium, iron and zinc. We cannot forget about vitamins, especially those from B group and vitamin E. In addition, Arborio rice provides us with significant amounts of fiber. This rice also contains protein, but in small amounts. It is extremely valuable because it consists of exogenous amino acids, i.e. those that our body is unable to produce on its own and must obtain them from food.\u003c\/p\u003e\n\u003ch2\u003eHow to prepare Arborio rice and what dishes it will be best for, apart from traditional risottos\u003c\/h2\u003e\n\u003cp\u003eArborio rice does not need to be rinsed before cooking, in order not to deprive it of the starch responsible for the sticky texture necessary for our risotto. Before cooking, soak the rice for 15 - 20 minutes and then dry it. Pour into cold water and cook in a ratio of 1 cup of rice to 2 cups of water (or broth). Simmer for 15 - 20 minutes until all the water has been absorbed or until the desired softness is obtained. During cooking, we mix often, so that starch will be released from the grains. We do not salt. Cook covered. After cooking, set aside for about 10 minutes and then mix thoroughly. It is worth mentioning here that we cook Arborio rice al dente, i.e. soft on the outside and slightly hard on the inside.\u003c\/p\u003e\n\u003cp\u003eDue to its unique properties, organic Arborio rice is especially recommended for traditional Italian risotto, paella, numerous soups, stuffing, meat and vegetable dishes, dishes based on fish and seafood, gruel and desserts.\u003c\/p\u003e\n\u003ch2\u003eHow to cook loose rice without a bag?\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/nOPLAjVmIr4\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43278948466875,"sku":"5902114803407","price":26.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/arborio.png?v=1661514606"},{"product_id":"kasza-jaglana-bio","title":"Organic Millet","description":"\u003ch2\u003eWhat is millet\u003c\/h2\u003e\n\u003cp\u003eMillet is one of the oldest and healthiest groats, often called \"the queen of groats\". Obtained from organically grown, shelled millet grains. Millet is one of the oldest cultivated plants. Already in antiquity, it was the basic source of energy for people living on the African or Asian continent.\u003c\/p\u003e\n\u003cp\u003eMillet is similar to the well-known barley in our country, but it does not have such a large amount of fiber. Millet deacidifies and cleanses our body, strengthens it and provides many essential nutrients. So let's introduce it to our menu for good.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth introducing millet into our daily diet\u003c\/h2\u003e\n\u003cp\u003eMillet, in terms of the content of the main nutrients, is comparable to barley or buckwheat, although it contains less fiber.\u003c\/p\u003e\n\u003ch2\u003eHow to use millet in the kitchen\u003c\/h2\u003e\n\u003cp\u003eMillet is a tasty base for many valuable and nutritious dishes. It goes well with both salty and sweet dishes. Perfect for breakfast or dinner. An alternative to potatoes or pasta. It is perfect as a stuffing for cutlets, roasts and stuffed cabbage. Millet can also be added to soups, salads and sauces. Due to its mild flavor, it goes well with various ingredients.\u003c\/p\u003e\n\u003ch2\u003eHow to cook millet - see the video\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/QBSWqvNtzsM\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"750 g","offer_id":43278950269115,"sku":"5902114806750","price":15.99,"currency_code":"PLN","in_stock":true},{"title":"3 kg","offer_id":43278950301883,"sku":"5902114807450","price":49.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/kasza-jaglana-ekologiczna-750g.jpg?v=1771236596"},{"product_id":"amarantus-bio","title":"Organic Amaranth 500g","description":"\u003ch2\u003eAmaranth - What is it?\u003c\/h2\u003e\n\u003cp\u003e Amaranth seeds, or more precisely, grains, were a staple in the diet of the Incas and Aztecs. They believed it possessed supernatural powers. Unfortunately, its cultivation was banned by the Spanish conquistadors. It was rediscovered in the 1960s thanks to the discovery of wild varieties. To this day, it continues to gain popularity worldwide.\u003c\/p\u003e\n\u003ch2\u003e Why is it worth using amaranth grains regularly in our kitchen?\u003c\/h2\u003e\n\u003cp\u003e Amaranth is an exceptionally rich source of protein (up to 30% more than other grains), fiber, calcium, and minerals. It is gluten-free and easily digestible, making it particularly recommended for active people, vegetarians, and pregnant and breastfeeding women. It contains \u003cspan\u003eessential amino acids that our bodies cannot produce on their own, as well as\u003c\/span\u003e lysine and methionine, which are not found in many grains known to man.\u003c\/p\u003e\n\u003ch2\u003e The smell of amaranth\u003cbr\u003e\n\n\u003c\/h2\u003e\n\u003cp\u003e Amaranth grain has a rather distinctive smell. I associate it with the smell of an old basement, but some might even associate it with mold. This is the grain's natural scent, and once cooked, it's practically imperceptible.\u003c\/p\u003e\n\u003ch2\u003e Watch the video on how to cook and expand amaranth \u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vvXpn-Pryf4\" height=\"315\" width=\"560\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e Amaranth grain – what is it from a botanical point of view?\u003c\/h2\u003e\n\u003cp\u003e Amaranth (Latin: \u003cem\u003eAmaranthus cruentus\u003c\/em\u003e ), also known as \u003cstrong\u003eamaranth\u003c\/strong\u003e , is not a cereal. Due to its similar culinary uses, it is sometimes classified as \u003cstrong\u003ea pseudo-cereal\u003c\/strong\u003e —which is precisely why it serves as an excellent alternative to traditional groats or rice.\u003c\/p\u003e\n\u003ch2\u003e Ecological origin\u003c\/h2\u003e\n\u003cp\u003e \u003cstrong\u003eEkogram amaranth grain\u003c\/strong\u003e comes from controlled, organic farming and is covered by the \u003cstrong\u003ePL-EKO-03\u003c\/strong\u003e \u003cstrong\u003eorganic certificate\u003c\/strong\u003e .\u003c\/p\u003e\n\u003ch2\u003e Appearance and taste of the grains\u003c\/h2\u003e\n\u003cp\u003e Amaranth grains are typically \u003cstrong\u003ebeige or light brown\u003c\/strong\u003e , small, and about the size of poppy seeds. When prepared, they have \u003cstrong\u003ea slightly nutty flavor\u003c\/strong\u003e , making them suitable for both sweet and savory dishes.\u003c\/p\u003e\n\u003ch2\u003e What else does amaranth grain contribute to the diet?\u003c\/h2\u003e\n\u003cp\u003e In addition to protein and fiber \u003cstrong\u003e, amaranth grain\u003c\/strong\u003e also provides \u003cstrong\u003evaluable fats\u003c\/strong\u003e , including \u003cstrong\u003emono- and polyunsaturated fatty acids\u003c\/strong\u003e , and many minerals and vitamins. It is valued in the diet as a source \u003cstrong\u003eof phosphorus\u003c\/strong\u003e , \u003cstrong\u003emagnesium\u003c\/strong\u003e , \u003cstrong\u003eiron\u003c\/strong\u003e , and \u003cstrong\u003ezinc\u003c\/strong\u003e , as well as selected vitamins such as \u003cstrong\u003eC\u003c\/strong\u003e and \u003cstrong\u003eK.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e Ideas for use in the kitchen\u003c\/h2\u003e\n\u003cp\u003e Amaranth can be used to enhance everyday dishes: as an addition to oatmeal and granola, in sweet and savory baked goods, as well as in stuffings, pâtés, casseroles, and homemade cutlets. In various cuisines around the world, it is also served as an addition to rice-based dishes or as a sweet snack.\u003c\/p\u003e\n\u003ch2\u003e Storage\u003c\/h2\u003e\n\u003cp\u003e Store in \u003cstrong\u003ea cool and dry place\u003c\/strong\u003e , preferably in \u003cstrong\u003ea tightly closed container\u003c\/strong\u003e , to preserve the freshness and aroma of the product.\u003c\/p\u003e\n\u003ch2\u003e Tip: Amaranth flour\u003c\/h2\u003e\n\u003cp\u003e Amaranth grains can also be made into \u003cstrong\u003eflour\u003c\/strong\u003e by grinding them very finely (e.g., in a coffee grinder). This flour can enhance other flours in terms of nutritional value, but due to its \u003cstrong\u003egluten-free nature,\u003c\/strong\u003e it's not always suitable as a sole ingredient in baked goods.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43278950826171,"sku":"5902114800024","price":16.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/amarantus.png?v=1661514968"},{"product_id":"ryz-basmati-bialy-bio","title":"Organic White Basmati Rice","description":"\u003ch2\u003eAbout the uniqueness of basmati rice\u003c\/h2\u003e\n\u003cp\u003eMany centuries ago, in the foothills of the highest mountain range in the world - the Himalayas, farmers grew a variety of rice that is today considered the best in the world. The grain of this variety, called the \"Prince of Rice\", produced long, snow-white and thin grains, had a wonderful nutty flavor and aroma. They are called basmati - which means: fragrant. The advantages of the new line of rice were quickly appreciated by gourmets. When the twentieth century came, \u003cstrong\u003econcerns began to take an interest in the \"patent\" on basmati rice - so much so that there was even an act of biopiracy,\u003c\/strong\u003e in which one American corporation decided to patent Basmati rice as its invention. A wave of protests swept the world and therefore the \"prince of rice\" was not subject to the US patent and is still the product of the work of Pakistani and Indian farmers.\u003c\/p\u003e\n\u003ch2\u003eHow To Use Basmati Rice?\u003c\/h2\u003e\n\u003cp\u003eThis product is an excellent \u003cstrong\u003ebase for all Asian dishes.\u003c\/strong\u003e Pilafas, risottos, casseroles, soups, pastries - these are just examples of the uses of this grain. \u003cstrong\u003eOrganic basmati rice should become a must-have in the menu of vegans, vegetarians\u003c\/strong\u003e and people allergic to gluten. Beautiful, long grains are very elegant - therefore, when cooked in loose form, they will be an effective addition to salads.\u003c\/p\u003e\n\u003ch2\u003eWhite basmati rice\u003c\/h2\u003e\n\u003cp\u003eAn excellent variety of rice - \u003cstrong\u003ewhite basmati rice - can be used in dishes that are sweet or salty.\u003c\/strong\u003e It not only has a low glycemic index, but is also low in calories and can be successfully used by people on a diet. Properly prepared for consumption, white basmati rice is a valuable source of valuable ingredients. It can \u003cstrong\u003ebe consumed by both people who care about their body and people who have excluded gluten\u003c\/strong\u003e from their diet. After cooking the rice, its snow-white grains are loose and not sticky. This type of rice will be a particularly good addition to seafood or fish.\u003c\/p\u003e\n\u003ch2\u003eHow to cook loose rice without a bag?\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/nOPLAjVmIr4\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"500 g","offer_id":43278954266811,"sku":"5902114804626","price":18.99,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":43278954299579,"sku":"5902114807566","price":30.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/basmati-bio-bialy.png?v=1661515101"},{"product_id":"ryz-jasminowy-bialy-bio","title":"Organic White Jasmine Rice","description":"\u003ch2\u003eOrganic Jasmine Rice - White\u003c\/h2\u003e\n\u003cp\u003e Delicate, natural, and incredibly versatile – that's our \u003cstrong\u003eorganic white jasmine rice\u003c\/strong\u003e . Once cooked, the grains become soft, slightly sticky, and fluffy, while the subtle jasmine aroma pleasantly enhances the dish's character.\u003c\/p\u003e\n\u003ch2\u003e A universal addition to many dishes\u003c\/h2\u003e\n\u003cp\u003e \u003cstrong\u003eJasmine rice\u003c\/strong\u003e is considered one of the most refined varieties of rice – it has snow-white, long grains and a delicate aroma. It pairs beautifully with both simple, home-cooked meals and dishes inspired by Far Eastern cuisine.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e perfect as a base for Thai, Vietnamese or Chinese dishes\u003c\/li\u003e\n\n\u003cli\u003e goes perfectly with curry, vegetable stir-fries, tofu and wok dishes\u003c\/li\u003e\n\n\u003cli\u003e works well in multi-ingredient compositions with vegetables and in sweet dishes, e.g. with fruit and coconut milk\u003c\/li\u003e\n\n\u003cli\u003e Thanks to its slightly sticky consistency after cooking, it is perfect for dinner bowls and lunch boxes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e Rice for every day and for special occasions\u003c\/h2\u003e\n\u003cp\u003e \u003cstrong\u003eOrganic white jasmine rice\u003c\/strong\u003e is an excellent choice for both everyday meals and more special dishes. It successfully replaces traditional starchy additions, adding a touch of exotic flavor to the meal while remaining delicate in flavor and not overpowering the dish.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e serve it with stewed vegetables, legumes or coconut milk-based dishes\u003c\/li\u003e\n\n\u003cli\u003e combine with aromatic sauces with ginger, chili or lemongrass\u003c\/li\u003e\n\n\u003cli\u003e Use as a base for colorful \"buddha bowls\" with vegetables and your favorite protein source.\u003c\/li\u003e\n\n\u003cli\u003e prepare a simple dessert with fruit and creamy coconut sauce\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e For the whole family\u003c\/h2\u003e\n\u003cp\u003e Thanks to its mild flavor and pleasant aroma, jasmine rice is enjoyed by both adults and children. It's a product that's easy to incorporate into your regular diet—it's perfect for a quick weeknight dinner or for more sophisticated dishes served to guests.\u003c\/p\u003e\n\u003ch2\u003e How to cook loose rice without a bag? \u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/nOPLAjVmIr4\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"500 g","offer_id":43278956363963,"sku":"5902114806460","price":16.99,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":43278956396731,"sku":"5902114807542","price":29.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ryz-jasminowy.png?v=1661515370"},{"product_id":"fonio-bio","title":"Organic Fonio 500g","description":"\u003cp\u003e\u003cstrong\u003eFonio - under this mysterious and enigmatic name for many people there is a tiny seed\u003c\/strong\u003e , from which you can benefit from handfuls. The Fonio grain approximately looks like the much more recognizable couscous. They are grown in the fields of Africa. The Fonio grain - as it is also called - belongs to the Poaceae family of grasses. \u003cstrong\u003eIt is widely used in the kitchen\u003c\/strong\u003e , thanks to which it can add variety to many meals that can amaze the whole family.\u003c\/p\u003e\n\u003ch2\u003eFonio grain - variety in every kitchen\u003c\/h2\u003e\n\u003cp\u003eOrganic Fonio grain amazes many cooks. It is easy to prepare and has a characteristic and delicate, nutty flavor. Thanks to the nutritional value and taste of BIO Fonio grains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eare often combined with vegetables,\u003c\/li\u003e\n\u003cli\u003eare often an interesting ingredient in porridge,\u003c\/li\u003e\n\u003cli\u003ethey are added to stews,\u003c\/li\u003e\n\u003cli\u003ethey are used in the production of flat bread,\u003c\/li\u003e\n\u003cli\u003ethey are an interesting addition to meat and fish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSee how to cook phonio\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_lX7k11uHSQ\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe BIO Fonio beans sold by us in sealed packages of 500 g \u003cstrong\u003ehelp to discover new flavors, while destroying the cooking routine\u003c\/strong\u003e . They are also certified, which is especially noted in our health food store.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWe also offer\u0026nbsp;groats and organic rice, which will take the prepared dishes to a completely new level. Check it out and see for yourself!\u003c\/span\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43278983561403,"sku":"5902114807672","price":28.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/fonio-bio.jpg?v=1661517947"},{"product_id":"olej-konopny-virgin-bio","title":"Organic Virgin Hemp Oil 250ml","description":"\u003ch2\u003eWhat is organic hemp oil\u003c\/h2\u003e\n\u003cp\u003eUnrefined, organic, cold-pressed hemp oil. Obtained from certified hemp cultivation. BIO hemp oil is characterized by a delicate, nutty taste and aroma as well as a green color.\u003c\/p\u003e\n\u003ch2\u003eHow can I use BIO hemp oil in my kitchen\u003c\/h2\u003e\n\u003cp\u003eOrganic hemp oil can be used for virtually any type of dish. BIO hemp oil is mainly used as a cooking oil. Most often, it is used as an ingredient in salad dressings, with the addition of fresh lemon juice, apple cider vinegar or honey. It can also be added to salads, cheeses, bread or various groats. It is also perfect as a flavor addition to soups, sauces and smoothie cocktails. You can also sprinkle it on freshly prepared meals. However, due to its structure and unique composition of nutritional values, hemp oil is not suitable for frying!\u003c\/p\u003e\n\u003ch2\u003eCosmetic use of organic hemp oil\u003c\/h2\u003e\n\u003cp\u003eOrganic hemp oil, can also be used as a natural cosmetic. Due to the high content of exogenous fatty acids, it has a great nutritional effect. It has a positive effect on the structure and appearance of our skin, makes it more elastic and gives it color. Easily spreadable. It does not cause excessive greasiness.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"250 ml","offer_id":44540099494075,"sku":"5902114800772","price":33.99,"currency_code":"PLN","in_stock":false},{"title":"500 ml","offer_id":44540099526843,"sku":"5902114808020","price":54.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/olej-konopny.jpg?v=1661686407"},{"product_id":"agar-agar-bio","title":"Organic Agar Agar 20g","description":"\u003ch2\u003eWhat is Agar - Agar?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAgar - Agar (E406) is a gelling agent obtained from naturally occurring marine algae\u003c\/strong\u003e of the Gelidiaceae and Gracilariaceae families and appropriate red algae belonging to the Rhodophyceae class. Agar - Agar is ideal for vegetarians or vegans who do not use gelatin due to its animal origin. Agar - Agar is a completely natural product, odorless and tasteless.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth using Agar - Agar\u003c\/h2\u003e\n\u003cp\u003eThe use and \u003cstrong\u003euse of Agar - Agar is akin to that of gelatin.\u003c\/strong\u003e The agar is dissolved in lukewarm water and then heated until it boils. \u003cstrong\u003eIt freezes faster than gelatin!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to use Agar - Agar\u003c\/h2\u003e\n\u003cp\u003eAgar Agar Dissolves at 90 - 100ºC. However, it tęże already at 35 - 37 ° C. It does not need to be put in the refrigerator. There is also no fear that it will dissolve at room temperature. \u003cstrong\u003eWhen using Agar-Agar, remember to dissolve it thoroughly\u003c\/strong\u003e .\u003c\/p\u003e\n\u003cp\u003eAgar-Agar jelly can be reheated, e.g. if it becomes too thin, add more powder and cool again.\u003c\/p\u003e\n\u003cp\u003eDirections for use: Use in the proportion of 1 gram of agar per 100 ml of water. Pour the measured amount into a container with a little cool water (preferably below 20ºC) and soak for 10 - 15 minutes. Then pour it into the food you are cooking when it starts to boil. Stir often. The powder will dissolve in about 5 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAgar is most often used to make jellies, jams, puddings, creams, sorbets, jellies,\u003c\/strong\u003e candies, lollipops or preserves. On the basis of Agar and milk, we can get yoghurts, kefirs, puddings or ice cream. In small doses, agar can be used as a thickener for drinks and sauces. Make meat or fish jelly in larger doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre you wondering where to buy agar - agar?\u003c\/strong\u003e Visit our Ekogram online store! You will buy this high-quality products at an attractive price.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287094984891,"sku":"5902114806262","price":14.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/agar.png?v=1661766502"},{"product_id":"ciecierzyca-bio","title":"Organic Chickpeas","description":"\u003ch2\u003eDiscover the richness of nutrients in chickpeas\u003c\/h2\u003e\n\u003cp\u003eChickpeas, also called chickpeas or Italian peas, look quite interesting. These small, orange grains, not very regular in shape, are more like peanuts, yet belong to legumes. The taste of chickpeas combines the taste of peas and peanuts - it is mild, after preparation it has a creamy texture and a sweet aroma.\u003c\/p\u003e\n\u003ch2\u003eTraditional ingredient of exotic dishes\u003c\/h2\u003e\n\u003cp\u003eChickpeas are popular in warm climates. The inhabitants of the Mediterranean and Middle Eastern countries have known it for a long time and use it in many ways. It is the basis of many tasty dishes that we admire when traveling to Egypt or Turkey - it is added, among others, to humus and popular falafels. Chickpeas have been known on Polish tables for several centuries, but they are not as popular as other legumes.\u003c\/p\u003e\n\u003ch2\u003eThe use of chickpeas in healthy cooking\u003c\/h2\u003e\n\u003cp\u003eChickpeas can be used in many ways in the kitchen: for vegetarian, exotic and healthy dishes. A great passion for salads, sandwich spreads, vegetable stews or medicinals. It can be added to vegetarian cutlets, it goes well with rice, pasta, and various kinds of groats. It goes perfectly with tomatoes, avocados or various salads. However, before adding it to dishes, pour water over the dry chickpeas and let them stand for 12 hours, and then cook them.\u003c\/p\u003e\n\u003ch2\u003eA method of preparing\u003c\/h2\u003e\n\u003cp\u003eRinse chickpeas and soak for at least 8 hours (you can add a teaspoon of baking soda). However, it should be remembered that chickpeas swell under the influence of water. After this time, drain the chickpeas and rinse thoroughly. Cook for about 1 hour or until the desired softness is obtained. You can add a tablespoon of vegetarian broth to the cooking chickpeas (or a cube of vegetable broth). After cooking, chickpeas should be crispy, but not soft. After cooking, chickpeas can be stored in the refrigerator for several days. It is an ideal addition to soups, stews, salads and spreads.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"500 g","offer_id":43287118053563,"sku":"5902114802059","price":13.99,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":43287118086331,"sku":"5902114800840","price":23.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ciecierzyca-bio.png?v=1661767407"},{"product_id":"czarna-fasola-bio","title":"Organic Black Beans 400g","description":"\u003ch2\u003eWhat is black beans\u003c\/h2\u003e\n\u003cp\u003eBlack beans, cultivated as early as 7,000 years ago in what is now Peru. Recognized as the first cultivated plant in Central America. Currently, one of the most important ingredients of Latin American and some US states cuisine.\u003c\/p\u003e\n\u003cp\u003eBlack beans are characterized by their small size, deep black color and rich flavor. Due to its unique taste, it is an ideal meat substitute.\u003c\/p\u003e\n\u003ch2\u003eHave you ever eaten black beans ... it's time to start\u003c\/h2\u003e\n\u003cp\u003eRegular consumption of black beans, thanks to the insoluble fiber, supports the functioning of our digestive tract, especially the large intestine.\u003cbr\u003eBlack beans, thanks to the high content of anthocyanins (flavonoids, which give plants a red or blue color, are found, among others, in black currants, blueberries or dark grapes), have strong antioxidant properties, catching free radicals. They protect the body against premature aging and degeneration of internal organs. 100g of black beans contains 214mg of anthocyanins!\u003c\/p\u003e\n\u003cp\u003eRich in folic acid and protein, it is recommended for everyone on a vegetarian or vegan diet. A natural source of calcium, magnesium, potassium and iron, ingredients necessary for the proper development and functioning of our body. Due to the high content of zinc, black beans are recommended for men, because zinc is essential in the process of testosterone synthesis.\u003c\/p\u003e\n\u003cp\u003eBlack beans, thanks to a large amount of antioxidants, also have a great influence on the work of the brain. Therefore, it is especially recommended during periods of increased mental effort.\u003c\/p\u003e\n\u003ch2\u003eHow to prepare black beans and what dishes you can use them for\u003c\/h2\u003e\n\u003cp\u003eTo shorten the cooking time of the black beans and make them easier to digest, it is advisable to soak them first. This can be done in two ways, namely:\u003cbr\u003ePour 1 cup of black beans with 2 cups of water. Cook for about 2 minutes. After this time, remove from heat, cover and leave for 2 hours, or pour water on black beans and leave for 8 hours (or overnight), preferably in the refrigerator to prevent fermentation.\u003c\/p\u003e\n\u003cp\u003eBefore cooking, black beans should be thoroughly rinsed under running water. Cook over low heat, covered, for 50 - 60 minutes or until the desired softness is achieved.\u003c\/p\u003e\n\u003cp\u003eBlack beans go perfectly with rice, they are a great addition to soups, salads and pasta. It is also an indispensable ingredient of buritto, hummus, chilli, traditional bean soups, quesadillas and pastes.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287125852347,"sku":"5902114800901","price":13.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/fasola-czarna.png?v=1661767712"},{"product_id":"czarnuszka-bio","title":"Organic Black Cumin 100g","description":"\u003ch2\u003eBlack cumin full of nutritional properties\u003c\/h2\u003e\n\u003cp\u003eAlthough it looks like poppy seeds at first glance, it actually has nothing to do with it. Black cumin, also known as black cumin, is an annual plant from the buttercup family that was originally grown in the Middle East and is now also common in Europe. Black cumin seeds are tiny, black, coarse, have a sharp spicy aroma, and taste reminiscent of bitter coffee. However, this bitterness is sure to be mitigated by the valuable nutritional properties inside the seeds.\u003c\/p\u003e\n\u003ch2\u003eValuable substances in black grains\u003c\/h2\u003e\n\u003cp\u003eBlack seed contains many valuable active substances that are beneficial for the functioning of our body. The small grains contain antioxidants, good fatty acids, phospholipids, carbohydrates, essential amino acids and a lot of vitamins and minerals. Black cumin contains, among others: magnesium, calcium, selenium, zinc, potassium, sodium and iron as well as vitamins: A, E, F and many B vitamins. This valuable content of black cumin makes it an inseparable element of a healthy, balanced kitchen and proper nutrition. Black cumin seeds, although small, offer great opportunities for culinary highlights. If you haven't used black cumin in your kitchen so far, it's time to try it.\u003c\/p\u003e\n\u003ch2\u003eFor bread, meat, honey and wine\u003c\/h2\u003e\n\u003cp\u003eBlack cumin seeds can be added whole to meals, but they can also be ground or crushed in a mortar. In the ground form, black cumin can successfully replace pepper - it gives the dishes a sharper and more expressive taste, and at the same time is not as irritating as regular black pepper. Black cumin in grains is perfect as an addition to home bread or rolls, especially baked according to old Polish recipes. Black grains can also be added to flavor meat and vegetable dishes. You can also sprinkle them with vegetable preserves or marinades. Who is not afraid of interesting flavor combinations, can sprinkle a little black cumin into wine, which will make the drink stronger and more expressive taste. Black seeds can also be added to the flavoring of homemade tinctures - it has warming properties, which will be perfect for autumn and winter evenings. The combination of black cumin and honey also tastes great. A sandwich smeared with fresh, natural honey and sprinkled with a bit of ground black cumin is a real feast for the senses.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287304274107,"sku":"5902114803834","price":10.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/czarnuszka-100g.png?v=1661772132"},{"product_id":"fasola-adzuki-bio","title":"BIO Adzuki Beans - Organic - 400g","description":"\u003ch2\u003eWhat is Adzuki beans\u003c\/h2\u003e\n\u003cp\u003eThese are small burgundy grains with a characteristic white stripe. Adzuki beans are widely used in Japan and China. It tastes like red beans, although it has a strong nutty, sweet flavor. Less caloric than black beans or chickpeas. Unlike most other beans, adzuki beans are often sweetened and used in desserts.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth using adzuki beans regularly in our dishes\u003c\/h2\u003e\n\u003cp\u003eAdzuki beans are a rich source of omega-6 acids, thiamine, niacin and folic acid, as well as many minerals, including calcium, magnesium, phosphorus, potassium, sodium, selenium and copper.\u003c\/p\u003e\n\u003cp\u003eIt is also a natural source of many vitamins including A, B1, B2, B3, B5, B6 and B9.\u003c\/p\u003e\n\u003cp\u003eThe inclusion of adzuki beans in your diet, thanks to their high fiber content, supports bowel movements, which means that debris is removed from the body more efficiently and effectively.\u003c\/p\u003e\n\u003cp\u003eDue to the high protein content, adzuki beans are especially recommended for people who are slimming. Bean fiber fills our stomach, which ensures a feeling of fullness for longer.\u003c\/p\u003e\n\u003ch2\u003eHow best to prepare adzuki beans\u003c\/h2\u003e\n\u003cp\u003eSoak the beans for 8 hours. Then rinse thoroughly and cover with fresh water. Cook, covered, for 40 to 60 minutes or until the desired softness is achieved.\u003c\/p\u003e\n\u003cp\u003eAdzuki beans are a great, healthy base for many soups and sauces. It also tastes great with rice and vegetables, and works well as an ingredient in salads, replacing e.g. red beans. Also goes well with red and green lentils. It can also be eaten sweet.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287309779131,"sku":"5902114806101","price":17.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/addzuki.png?v=1661772255"},{"product_id":"gozdziki-bio","title":"Organic Cloves 30g","description":"\u003cp\u003eIn winter, no kitchen should lack warming spices, such as \u003cstrong\u003ecloves\u003c\/strong\u003e . In our online store you can buy them \u003cstrong\u003ein the bio version and only from proven producers\u003c\/strong\u003e . Organic cloves \u003cstrong\u003eshow a number of health properties\u003c\/strong\u003e and are used in the kitchen.\u003c\/p\u003e\n\u003cp\u003eFragrant spice and valuable antioxidant\u003c\/p\u003e\n\u003cp\u003eThe organic dried cloves offered are one of the most popular antioxidants. They can be added to \u003cstrong\u003etea, coffee and other hot drinks, including mulled wine or beer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat do bio cloves contain?\u003c\/h2\u003e\n\u003cp\u003eThe offered \u003cstrong\u003ebio cloves are a valuable source of magnesium, calcium, omega-3 acids\u003c\/strong\u003e , and vitamins such as A, K and C. These ecological products not only smell amazing, but also \u003cstrong\u003ewarm up very well on cold days\u003c\/strong\u003e .\u003c\/p\u003e\n\u003ch2\u003eEco food: Tastes great, costs little\u003c\/h2\u003e\n\u003cp\u003eIn our ecological online store you can count on the highest quality and a favorable price list. If you are wondering \u003cstrong\u003ewhere to buy organic cloves\u003c\/strong\u003e , you do not need to look any longer: be sure to check us out. We are sure you will stay longer. We will also be happy to hear any suggestions and opinions about our products.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287314038971,"sku":"5902114805722","price":14.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/gozdziki.jpg?v=1661772560"},{"product_id":"imbir-mielony-bio","title":"Organic Ginger 50g","description":"\u003ch2\u003eA few words about ginger\u003c\/h2\u003e\n\u003cp\u003eThere is no home in Asia that does not use ginger. In our stores, it is most often sold under the wrong name as ginger root. Meanwhile, the brownish \"roots\" are rhizomes, that is, underground, storage stems. Ginger also has very attractive heather-yellow flowers - you can find out for yourself if you plant a piece of rhizome in a pot or in your garden. Just remember that it is a thermophilic plant and, in fact, it will not winter here. Only medicinal ginger is used for culinary and cosmetic purposes, but there are many other species of this plant that used to be used in various ways, including in hunting to poison arrowheads.\u003c\/p\u003e\n\u003ch2\u003eHow to use organic ginger?\u003c\/h2\u003e\n\u003cp\u003eYou can prepare an infusion from organic ginger. This tea should be seasoned with lemon and honey. It can be served hot or cold. Ginger is a great addition to wine or beer based mulled wine. It can also flavor other alcohols and serve cold. Grated or powdered rhizomes are seasoned in soups, salads and meats. If you have cold feet and hands, prepare a ginger infusion bath.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287316857019,"sku":"5902114804541","price":12.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/imbir.jpg?v=1661773103"},{"product_id":"kardamon-mielony-bio","title":"Organic Cardamom 25g","description":"\u003ch2\u003eA handful of interesting facts about cardamom\u003c\/h2\u003e\n\u003cp\u003eBotanists called him a very noble name: Malabar cardamom. Rightly so - because it is a tall plant that can reach up to 4 meters in height! It has enchantingly beautiful flowers, but the most valuable for humans are its seeds - so precious and tasty that cardamom has even become the queen of spices - paired with black pepper, considered the king of spices. Spicy, deep flavor with a characteristic note of camphor makes it an ideal spice and addition to perfumes - which was already used by the ancient Egyptians, creating sensual, cardamom fragrances for the powerful.\u003c\/p\u003e\n\u003ch2\u003eWhy Use Organic Cardamom?\u003c\/h2\u003e\n\u003cp\u003eOrganic cardamom grows in clean, non-fertilized fields. The seeds contain a lot of cardamom oil, which effectively improves the appetite - also for sex, which is why dishes seasoned with cardamom are recommended to all Tadkom - eaters and people who want to introduce more hot atmosphere to the bedroom. The use of cardamom gives the body a beautiful fragrance, and the breath - a fresh note. It is also an ideal remedy for cleansing the body of toxins - the liver, kidneys and cardiovascular system will thank you for a pinch of cardamom in your meals.\u003c\/p\u003e\n\u003ch2\u003eHow to use organic cardamom?\u003c\/h2\u003e\n\u003cp\u003eOrganic cardamom is used to season meats, bread, sauces and soups, stews and other hard-to-digest dishes. Also season regular drinks and alcoholic beverages with it - remember, however, that when added to stimulants such as coffee, tea or alcohol, it will strengthen their stimulating effect. If you want to conjure up an unusual dessert, add a pinch or more of cardamom to it: you can sprinkle it with ice cream, whipped cream or add it to the dough. Everything will smell beautiful and taste great.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287487414459,"sku":"5902114804480","price":23.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/kardamon.jpg?v=1661776917"},{"product_id":"kolendra-mielona-bio","title":"Organic Coriander 50g","description":"\u003ch2\u003eWhat is Coriander?\u003c\/h2\u003e\n\u003cp\u003eThis one-year-old plant should be called a digestive herb. It smells quite original, but it is mainly due to its specific aroma that it has perfectly acclimatized to the kitchen. It belongs to the same botanical family as celery, fennel, and carrots. And it looks similar to the plants mentioned. If, while hiking in the wilderness, you come across a greens that looks a bit like parsley, but smells ... of bedbugs, i.e. sweet, anise-raspberry - quite bland, and its seeds have an extremely intense, strong flavor, you can be sure that it's coriander. If you don't know what coriander smells like, smell the curry spice - the seeds of this plant are one of the basic ingredients in this mixture.\u003c\/p\u003e\n\u003ch2\u003eWhy is organic coriander so valuable?\u003c\/h2\u003e\n\u003cp\u003eCoriander seeds contain a lot of essential oil. It is thanks to him that digestion is sensationally improved: the intestines start to work like the cogs in a Swiss watch, and you feel light. For those who complain of ailing and sticky joints, apply coriander compresses; by the way, they will get rid of pimples on the skin and inflammations.\u003c\/p\u003e\n\u003ch2\u003eHow To Use Ground Organic Coriander Seed\u003c\/h2\u003e\n\u003cp\u003eFirst of all, keep organic ground coriander seeds in an airtight container - then it will retain its unique aromatic and taste properties for longer. If you like Thai or Asian cuisine, coriander will accompany you in many culinary experiments. You can flavor it with butter, cottage cheese spreads, season stews and meats - mainly lamb and pork. It will also add an original flavor to the fish. If you've ever bought a sausage, the taste of which is not perfect, fry it with a coriander topping - you can lick your fingers! And when you don't know what to do with the dried bread, dice it, brush it with butter, sprinkle with organic coriander in the form of ground grains and fry it in a pan or bake it in the oven until golden brown. You will get the most delicious croutons under the sun!\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43287493869755,"sku":"5902114804589","price":7.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/kolendra-mielona.jpg?v=1661777109"},{"product_id":"ghee-bio-maslo-klarowane","title":"Organic Ghee Butter","description":"\u003ch2\u003eWhat is bio ghee clarified butter\u003c\/h2\u003e\n\u003cp\u003eGhee is clarified butter, the recipe of which comes from ancient India. They are obtained by clarifying the highest quality, fresh and unsalted butter obtained from cow's milk. During the slow heating process, the layer of solids (impurities) and liquids (purest butter) separate from each other. As a result, we get the healthiest fat.\u003cbr\u003eIt is definitely healthier than margarine and refined oils, which is why it is appreciated more and more in everyday cooking. Ghee has a more distinct, yet more delicate flavor than traditional butter. Free from milk-derived solids, lactose and casein free. It is a real, pure fat, so it can be eaten by people who are allergic or intolerant to milk proteins. It is considered a rejuvenating product in Ayurvedic (Indian) cuisine.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth introducing bio ghee butter into our daily diet\u003c\/h2\u003e\n\u003cp\u003ePerfectly withstands high temperatures during frying. Adds a unique aroma to fried foods. It is a component of the original bulletproof coffee recipe. Free of lactose and casein is a great alternative for people with lactose intolerance.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"240 g","offer_id":43288466358459,"sku":"5902114806040","price":44.99,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":43288466391227,"sku":"5902114807122","price":79.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/maslo-klarowane-ghee-bio-500g.jpg?v=1770976214"},{"product_id":"miechunka-physalis-bio","title":"Organic Golden Berries Physalis","description":"\u003ch2\u003ePhysalis - discover the benefits of the Peruvian berry\u003c\/h2\u003e\n\u003cp\u003eEdible physalis is a \u003cstrong\u003eunique, though little-known berry in Poland.\u003c\/strong\u003e It naturally occurs in Peru, and its unusual taste and health properties were appreciated by the ancient Incas. Physalis in health food stores can also be found under the name \u003cstrong\u003ePeruvian berry.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003ePhysalis - a valuable relic of the Inca culture\u003c\/h2\u003e\n\u003cp\u003ePeruvian physalis ( \u003cspan title=\"physalis properties\"\u003ephysalis\u003c\/span\u003e ) is a small bush that grows naturally in South America. In South American cultures, it has been used almost always as \u003cstrong\u003ea valuable ingredient, both in the kitchen and in natural medicine.\u003c\/strong\u003e The fruit of the physalis resemble our native berries in size, but they have a sunny, golden color. They taste like a combination of orange and tomato. They are light, sweetish with a delicate hint of sourness. \u003cstrong\u003eThe indigenous inhabitants of Peru revere physalis with great reverence,\u003c\/strong\u003e because they believe that it is a relic of the cultivation of the Incas. How it really was, we will probably never know - one thing is certain, the physalis spread over time to other continents and today it can be found even in Australia, the Caribbean or the Galapagos Islands. It also grows in Poland.\u003c\/p\u003e\n\u003ch2\u003eBars, cookies, ice cream with nuts and dried fruit\u003c\/h2\u003e\n\u003cp\u003eDried \u003cstrong\u003ephysalis fruits are perfect as a component of grain bars\u003c\/strong\u003e and homemade muesli. It is enough to add a few handfuls of physalis to the mixture of grains, bran and dried fruit, and the finished dish will certainly gain in taste and aroma. Physalis also perfectly harmonizes with meat, it can be used as an ingredient of sweet sauces for meat dishes. \u003cstrong\u003eDried fruit\u003c\/strong\u003e \u003cstrong\u003ewill also be an excellent ingredient in cakes and cookies with nuts and dried fruit,\u003c\/strong\u003e as an addition to ice cream and other desserts, and for nutritional fruit cocktails. Its use is practically unlimited, it all depends on taste preferences and taste.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"200 g","offer_id":44293180358843,"sku":"5902114805760","price":34.99,"currency_code":"PLN","in_stock":true},{"title":"500 g","offer_id":44293180391611,"sku":"5902114807979","price":69.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/miechunka-bio.png?v=1661795140"},{"product_id":"mleczko-kokosowe-bio-bez-gumy-guar","title":"Organic Coconut Milk Without Guar Gum 400ml","description":"\u003ch2\u003eCoconut tastes better than cow's\u003c\/h2\u003e\n\u003cp\u003eCoconut milk, contrary to appearances, is not a liquid enclosed inside a coconut. It is made from white coconut flesh. Unlike cow or goat milk, coconut milk is thick, velvety and very aromatic. It is a great alternative for people who cannot tolerate cow's milk and do not like the taste of goat's milk at all. Coconut milk is very tasty, sweet in taste and will certainly appeal to everyone.\u003c\/p\u003e\n\u003ch2\u003ePerfect milk for allergy sufferers\u003c\/h2\u003e\n\u003cp\u003eCoconut milk is not only tasty, but also full of health-promoting ingredients. It contains many fatty acids, but they are quite specific because our body burns them much faster than other fatty acids. Coconut milk also has a lot of vitamins, minerals (calcium, magnesium, potassium, iron, phosphorus), antioxidants, amino acids, and easily digestible carbohydrates. It is especially recommended for allergy sufferers, people suffering from food intolerances and those who are trying to lose weight.\u003c\/p\u003e\n\u003ch2\u003eSmoothie, regular or iced coffee\u003c\/h2\u003e\n\u003cp\u003eCoconut milk tastes great as a stand-alone drink or as an ingredient in delicious cocktails. You can add fresh or dried fruit to it and after mixing you will get a thick, aromatic and delicious drink. It quenches thirst perfectly and provides a feeling of satiety for a long time. Coffee also tastes very good if you add coconut milk instead of cow's milk. In summer, it is worth experimenting with preparing iced coffees with the addition of fragrant coconut milk - the effect will surely be perfect.\u003c\/p\u003e\n\u003ch2\u003eFor desserts, snacks and exotic dishes\u003c\/h2\u003e\n\u003cp\u003eIt is difficult to imagine many oriental dishes without aromatic, thick coconut milk. It is used as an addition to Chinese, Japanese and Thai soups, an ingredient of curry dishes, snacks and sauces. You can also add it to desserts, omelets, ice cream - it tastes great and gives each dish a unique, exotic flavor. Coconut milk has many uses in the kitchen, it does not cause allergies, so it can be added to dishes without any restrictions.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"400ml","offer_id":56390145933638,"sku":"5902114808457","price":13.99,"currency_code":"PLN","in_stock":true},{"title":"6x 400ml","offer_id":56390145966406,"sku":"6x5902114808457","price":75.5,"currency_code":"PLN","in_stock":true},{"title":"12x 400ml","offer_id":56390145999174,"sku":"12x5902114808457","price":142.69,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/mleczko-kokosowe-ekogram.jpg?v=1776075380"},{"product_id":"morwa-biala-bio","title":"Organic White Mulberry 200g","description":"\u003ch2\u003eWhite mulberry not only likes butterflies\u003c\/h2\u003e\n\u003cp\u003eAlthough white mulberry is mainly associated with silkworms and silk production, in fact it can also be used in other ways. The native areas of white mulberry occurrence are distant regions of Asia, in particular China. It was the Chinese who noticed the unusual properties of mulberry and began to use it in medicine and in cooking.\u003c\/p\u003e\n\u003ch2\u003eEcological, because it is extremely resistant\u003c\/h2\u003e\n\u003cp\u003eMulberry came to Europe, also to Poland in the Middle Ages. However, for centuries it was grown solely as food for silkworms. Only in the 20th century, with the advent of healthy food and natural remedies, white mulberry began to gain popularity. Currently, it is widely used due to its taste and health-promoting properties. The white mulberry tree can grow up to 20 meters in height. It is a plant that is extremely resistant to bad weather conditions and pests, so it can be grown without the use of chemical aids or plant protection products. So white mulberry fruit is fully organic.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the mulberry\u003c\/h2\u003e\n\u003cp\u003eDried white mulberry fruit is low in calories, which makes it a perfect snack for people who care about their body. Sweet fruits are a source of simple sugars, disaccharides and organic acids. It is also a very rich source of flavonoids. It is worth including white mulberry fruit in your daily, balanced diet, because they are filling, sweet, tasty and healthy.\u003c\/p\u003e\n\u003ch2\u003eWith muesli for breakfast, bars for snacks\u003c\/h2\u003e\n\u003cp\u003eWhite mulberry fruit is perfect as an ingredient of healthy, homemade muesli. Just mix dried fruit, cereal grains, oatmeal and add a few handfuls of white mulberry, and you will get a wholesome meal for breakfast. After adding milk or yoghurt, it tastes great, and white mulberry gives the muesli a sweet, delicate flavor.\u003c\/p\u003e\n\u003cp\u003eWhite mulberry fruit is a great addition to grain bars, which are also worth making at home. Then you always know what's in them and you don't have to worry about glucose-fructose syrup or other ingredients that are unfavorable to health. White mulberry in bars goes well with grains and gives them a sweet taste.\u003c\/p\u003e\n\u003cp\u003eWhite mulberry fruit can be successfully added not only to bars, muesli or other snacks, but also to drinks. Add a few dried fruits to your fresh fruit smoothie to enhance the flavor and nutritional value of your smoothie.\u003cbr\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288525897915,"sku":"5902114805067","price":32.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/morwa-biala.png?v=1661796051"},{"product_id":"ocet-balsamiczny-bio","title":"Organic Balsamic Vinegar 250ml","description":"\u003ch2\u003eBalsamic vinegar - unique taste and aroma\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBalsamic vinegar\u003c\/strong\u003e is a national treasure of traditional Italian cuisine. One of the most representative gastronomic products in Italy. \u003cstrong\u003eCalled \"black gold\" by the Italians themselves.\u003c\/strong\u003e Obtained using traditional technology, as a result of the natural processes taking place in the cooked grape must left after the grapes are pressed. Cooked and then fermented. Aged in oak barrels for 5 years.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBIO balsamic vinegar\u003c\/strong\u003e is obtained from organic wine vinegar and fermented vinegar, obtained from certified organic cultivation of grapes. Delicate, slightly sour in taste, with a rich aroma.\u003c\/p\u003e\n\u003ch2\u003eFor which dishes balsamic vinegar will be the best addition\u003c\/h2\u003e\n\u003cp\u003eBalsamic vinegar should be used in small amounts (about 1 tablespoon per 1 person) so as not to disturb the taste of the food. It goes well with red meat, game, fish and poultry. \u003cstrong\u003eWe can also enrich the taste of mayonnaise and countless sauces with balsamic vinegar.\u003c\/strong\u003e In small amounts, it also goes well with strawberries, ice cream, mozzarella and Parmesan cheese, as well as salads based on vegetables and fruits.\u003c\/p\u003e\n\u003cp\u003eRemember that hot dishes \u003cstrong\u003eare seasoned with balsamic vinegar just before consumption.\u003c\/strong\u003e According to the centuries-old Italian tradition, balsamic vinegar should be added to dishes last.\u003c\/p\u003e\n\u003cp\u003eWe invite you to shop in the Ekogram online store of \u003cstrong\u003ehigh-quality balsamic vinegar at an attractive price.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288586158267,"sku":"5902114803216","price":34.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ocet-balsamiczny.jpg?v=1661797263"},{"product_id":"ocet-jablkowy-bio-niefiltrowany","title":"Organic Apple Vinegar Unfiltered 500ml","description":"\u003ch2\u003eAmber elixir of vitality\u003c\/h2\u003e\n\u003cp\u003eApple cider vinegar has been a real hit in recent years when it comes to healthy eating. Although its properties were known in antiquity, it is only today experiencing its true renaissance. No wonder - it is a real treasury of vitamins and minerals, and at the same time a tasty and nutritious addition to many dishes.\u003c\/p\u003e\n\u003ch2\u003eApple cider vinegar was already appreciated by Hippocrates\u003c\/h2\u003e\n\u003cp\u003eApple cider vinegar was recommended to his patients by the father of medicine - Hippocrates. Later, Roman warriors often drank it before embarking on military expeditions. It was supposed to give them energy, courage and strength to fight. It worked great until the soldiers discovered the wine. It was then that not only the apple cider vinegar was put aside, but also the Roman victories and conquests. Currently, apple cider vinegar is widely used in the kitchen, natural medicine and beauty care.\u003c\/p\u003e\n\u003ch2\u003eThe power of apples in an increased dose\u003c\/h2\u003e\n\u003cp\u003eApple cider vinegar is all that is good in an apple, but in an increased dose. The vinegar is made from fermented apples. It contains a lot of vitamins and minerals necessary for our health, as well as nutritional acids, which - contrary to appearances - have an alkaline effect on our body. There is also a lot of pectin in apple cider vinegar, which swells in the stomach, thanks to which the feeling of fullness lasts for a long time after a meal. Apple cider vinegar accelerates metabolism and regulates metabolism, which makes it perfect as an adjunct for people on a slimming diet. A glass of water with two teaspoons of apple cider vinegar is a drink that should appear in your daily diet. It is best to drink it in the morning - then it awakens the body, gives energy and is a real injection of vitamins and minerals.\u003c\/p\u003e\n\u003ch2\u003eApple cider vinegar - widely used in the kitchen\u003c\/h2\u003e\n\u003cp\u003eApple cider vinegar is widely used in the kitchen. It tastes great in salads and salads instead of ordinary vinegar. If we add it instead of olive oil or thick sauces, we will definitely reduce the caloric content of each dish. Apple cider vinegar goes well with sandwich spreads, and you can also make nourishing smoothies with it. To overcome the slightly tart vinegar aftertaste, you can add a teaspoon of honey to the drink.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288595038395,"sku":"5902114804275","price":19.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/ocet-jablkowy-ekogram.jpg?v=1765191111"},{"product_id":"olej-rzepakowy-bezzapachowy-bio","title":"Organic Rapeseed Oil 500ml","description":"\u003cp\u003e\u003cstrong\u003eEcological rapeseed oil\u003c\/strong\u003e , available in the ecogram offer, is 500 ml of the product. The ingredients on the basis of which it was produced come from organic farming, which is confirmed by the PL-EKO-03 certificate. Not all users of oils like to smell their aromas in their dishes, which is why BIO rapeseed oil is odorless. This effect was obtained thanks to a short processing with steam, immediately after extrusion. Therefore, this oil \u003cstrong\u003ecan be successfully used both for frying and for salads.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eThe use of organic rapeseed oil in the kitchen\u003c\/h2\u003e\n\u003cp\u003eIn every kitchen, regardless of the taste preferences of its users, there should be BIO rapeseed oil. It is \u003cstrong\u003ean inseparable element of many dishes\u003c\/strong\u003e and takes part in the process of their processing (frying, baking). As an ingredient it is necessary to prepare:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003emeat marinades,\u003c\/li\u003e\n\u003cli\u003esalad dressings,\u003c\/li\u003e\n\u003cli\u003ebaked goods of various types.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRapeseed oil and cosmetics\u003c\/h2\u003e\n\u003cp\u003eCurrently, natural cosmetics are leading the market. Fragrance-free BIO rapeseed oil is increasingly becoming an indispensable \u003cstrong\u003eingredient of homemade, self-prepared products\u003c\/strong\u003e . It is used, inter alia, for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ehair oiling,\u003c\/li\u003e\n\u003cli\u003emaking your own face masks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003eBy purchasing organic rapeseed oil in the ecogram store, you can be sure that it comes from regular deliveries. \u003cstrong\u003eYou can buy it at attractive prices.\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288597594299,"sku":"5902114807061","price":24.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/olej-rzepakowy.png?v=1661797583"},{"product_id":"olej-sezamowy-virgin-bio","title":"Organic Virgin Sesame Oil 500ml","description":"\u003ch2\u003eWhat is sesame oil?\u003c\/h2\u003e\n\u003cp\u003eOrganic sesame oil, 100% natural, unrefined, cold pressed. Obtained from high-quality, shelled sesame seeds, obtained from certified organic farming.\u003cbr\u003eEcological Sesame Oil is characterized by a mild and pleasant aroma and a delicate nutty flavor. Sesame oil is very popular on the Asian continent, where it is used as a flavor enhancer in prepared dishes. It is also becoming more and more popular in Europe, and thus also in Poland.\u003c\/p\u003e\n\u003ch2\u003eWhy Use Sesame Oil?\u003c\/h2\u003e\n\u003cp\u003eSesame oil is a natural source of oleic acid and polyunsaturated linoleic acid. It consists of flavonolignians, including sesamol and sesamine, which is a strong antioxidant that inhibits cholesterol absorption. Sesame oil is also rich in micronutrients such as zinc, sodium, copper, magnesium, calcium and iron as well as vitamins K and E. For every 100g of sesame oil there is an average of over 11mg of vitamin E, giving it unique antioxidant properties. Sesame oil also has a high concentration of fatty acids, especially omega - 6 and omega - 9.\u003c\/p\u003e\n\u003ch2\u003eWhat dishes can I use sesame oil for?\u003c\/h2\u003e\n\u003cp\u003eBIO Sesame oil, widely used in the food industry, popular in Asian cuisine. It is perfect as an addition to sauces, salads and salads, mayonnaise and soups. It is recommended in particular to all people who are on a vegetarian or vegan diet.\u003c\/p\u003e\n\u003cp\u003eSesame oil may contain natural sediment.\u003cbr\u003eStore at room temperature.\u003cbr\u003eSesame seed oil can also be used as a body lotion.\u003c\/p\u003e\n\u003cp\u003eWe encourage you to buy high-quality bio sesame oil in our online store at an attractive price.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288601657531,"sku":"5902114801151","price":51.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/olej-sezamowy.jpg?v=1661797740"},{"product_id":"olej-slonecznikowy-virgin-bio","title":"Organic Virgin Sunflower Oil 500ml","description":"\u003ch2\u003eA few words about organic sunflower oil\u003c\/h2\u003e\n\u003cp\u003eOrganic, cold-pressed, sunflower oil. Unrefined. Obtained from the highest quality sunflower seeds from certified organic farming. It is characterized by a light yellow color and a pleasant aroma.\u003cbr\u003eSunflower oil is one of the most popular vegetable oils in our country. Ecological, cold-pressed, exceeds the quality of those commonly available in stores. Unfortunately, in the production process they are heated to high temperatures, losing most of their valuable properties, including the aroma and, of course, the taste. Thanks to cold pressing, ecological sunflower oil retains all the properties of sunflower seeds.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the oil\u003c\/h2\u003e\n\u003cp\u003eEcological sunflower oil is a real natural treasure for our body. First of all, it is a source of Omega-6 polyunsaturated fatty acids and Omega-3 fatty acids, although the latter only in trace amounts. It contains linoleic acid, belonging to the group of exogenous acids, which is a necessary component of our diet, because it is not synthesized by our body (it belongs to the group F vitamins). Among all available vegetable oils, sunflower oil is the richest source of vitamin E, as well as carotene and lecithin.\u003c\/p\u003e\n\u003cp\u003eOrganic sunflower oil is also rich in a number of vitamins, especially vitamins A, B, B6, D and PP, as well as numerous mineral salts.\u003c\/p\u003e\n\u003ch2\u003eEcological sunflower oil in our kitchen\u003c\/h2\u003e\n\u003cp\u003eBIO Sunflower oil can be used to prepare countless dishes. Perfect as an addition to groats, cheese and sandwich spreads, salads and salads, sauces and dressings or homemade mayonnaise.\u003cbr\u003eEcological sunflower oil reaches the smoke point at 170 degrees Celsius.\u003cbr\u003eIt should be kept in a cool and shaded place.\u003cbr\u003eDue to its properties, sunflower oil is often used for home cosmetic treatments and for home cosmetics (e.g. creams, masks or hair conditioners). It can be used directly on the skin.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43288665948347,"sku":"5902114801168","price":24.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/olej-slonecznikowy-bio.jpg?v=1661799151"},{"product_id":"olej-z-pestek-dyni-bio-styryjski","title":"Organic Virgin Pumpkin Seed Oil 250ml","description":"\u003ch2\u003eStyrian Pumpkin Seed Oil\u003c\/h2\u003e\n\u003cp\u003eEcological pumpkin seed oil, often called \"green gold\", cold pressed, with an intense, dark green color. It is characterized by a delicate flavor of pumpkin seeds, thanks to which it fits perfectly with the dishes we prepare.\u003c\/p\u003e\n\u003ch2\u003eProperties of pumpkin seed oil\u003c\/h2\u003e\n\u003cp\u003ePumpkin seed oil is an extremely rich source of fatty acids and antioxidants. It is considered to be one of the most nutritious and valuable oils available on the market.\u003c\/p\u003e\n\u003cp\u003ePumpkin seeds, from which the oil is pressed, contain 30 to 50% of oil, which includes palmitic, stearic, oleic and linoleic acids (these four fatty acids make up 98% of the total amount of fatty acids).\u003c\/p\u003e\n\u003ch2\u003eHow to use pumpkin seed oil\u003c\/h2\u003e\n\u003cp\u003ePumpkin seed oil is mainly used as a cooking oil. Most often, it is used as an ingredient in salad dressings, with the addition of fresh lemon juice, apple cider vinegar or honey. The oil also works as a flavor additive to soups, sauces and smoothie cocktails. You can also sprinkle it on freshly prepared meals. It can also be used to prepare homemade desserts, e.g. ice cream, giving them a unique flavor and aroma.\u003c\/p\u003e\n\u003cp\u003eIt is worth noting that pumpkin seed oil should not be used for frying or baking (!), Because heating it to such high temperatures destroys its valuable properties.\u003c\/p\u003e\n\u003cp\u003ePumpkin seed oil can also be eaten alone without additives. Preferably in the morning, on an empty stomach, in an amount of 1 - 2 tablespoons a day.\u003c\/p\u003e\n\u003ch2\u003eOther Uses Of Pumpkin Seed Oil\u003c\/h2\u003e\n\u003cp\u003eDue to its unique properties, pumpkin seed oil can also be used as a cosmetic. Its regular use has a beneficial effect on the condition of our skin.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43296749027515,"sku":"5902114803766","price":49.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/olej-z-dyni.jpg?v=1661949228"},{"product_id":"oliwa-bio-extra-virgin","title":"Organic Extra Virgin Olive Oil 500ml","description":"\u003ch2\u003eA few words about olive oil\u003c\/h2\u003e\n\u003cp\u003eExtra virgin olive oil, cold pressed (extra virgin), with a natural yellow color and a pleasant aroma of fresh olives. With a low level of acidity. Thanks to cold pressing, it retains all the organoleptic properties of fresh olives.\u003cbr\u003eOlive oil has been known and used all over the world for many centuries. However, it is the most popular\u003cbr\u003ein Spain, Portugal, Italy and of course Greece. In these countries, there is also the highest consumption of olive oil per person per year. It amounts to about 1 liter per month. In Poland, the consumption of olive oil is also 1 liter per 1 person ... but unfortunately annually.\u003c\/p\u003e\n\u003ch2\u003eWhy should olive oil appear in our kitchen more often?\u003c\/h2\u003e\n\u003cp\u003eOlive oil is a natural vegetable oil containing approximately 75% oleic acid (omega-9 monounsaturated fatty acid).\u003c\/p\u003e\n\u003cp\u003eIt is recommended to consume 2 - 3 tablespoons of olive oil daily.\u003c\/p\u003e\n\u003cp\u003eOlive oil should especially be used by smokers. Drinking a small amount of olive oil (1 tablespoon, preferably in the morning on an empty stomach) or rinsing the mouth with it, helps to cleanse the accumulating nicotine deposits. It is for this reason, and of course not only for this reason, that olive oil has been considered a symbol of beauty and healthy life for centuries.\u003c\/p\u003e\n\u003ch2\u003eOlive oil in the kitchen\u003c\/h2\u003e\n\u003cp\u003eOrganic olive oil perfectly emphasizes the taste of prepared dishes, both those cooked, baked and fried. It does not penetrate deep into fried foods, while providing them with an appropriate crunchiness. In Mediterranean countries, olive oil is very often used instead of margarine or butter.\u003c\/p\u003e\n\u003cp\u003eIf you want to use olive oil for frying, remember about the right temperature. In the first phase of frying, the oil should not be overheated because it burns at slightly lower temperatures than other commonly known oils. The smoke point for olive oil is 225 degrees C. However, it is best to fry at a temperature of about 180 degrees C. Too low frying temperature causes fat to soak into prepared dishes, while too high - the formation of harmful compounds on their surface.\u003cbr\u003eIt is worth noting that frying in olive oil, and especially in extra virgin oil, is rather a waste of it, because at such high temperatures it loses all its valuable nutritional properties. So it's best to use olive oil cold.\u003c\/p\u003e\n\u003cp\u003eIt is hard to imagine rice dishes, spaghetti, seafood, innumerable salads and salads, vegetables (fresh and hot) and fish dishes without olive oil. It is also recommended for frying scrambled eggs or omelettes, stewing mushrooms, as well as for making delicious puree and cream soups. Indispensable for various types of meat marinades.\u003c\/p\u003e\n\u003ch2\u003eAnother use of olive oil\u003c\/h2\u003e\n\u003cp\u003eOrganic extra virgin olive oil, also works great as a natural body cosmetic. It can be used as a lotion, applied directly to the skin of our body, which will give it a healthy look and also have a soothing effect in the case of minor irritations. In order to lubricate it properly, warm baths with a small amount of olive oil are recommended. As a result, our skin will not only be properly nourished, but also smoother to the touch.\u003c\/p\u003e\n\u003ch2\u003eHow best to store extra virgin olive oil\u003c\/h2\u003e\n\u003cp\u003eOrganic olive oil should be kept away from light, preferably in a dark and cool place. We do not store the oil in the refrigerator because too low temperature may cause it to solidify. On the other hand, exposing the oil to light or leaving it in a warm place makes our oil go rancid.\u003c\/p\u003e\n\u003cp\u003eWe encourage you to buy high-quality olive oil at an attractive price in our online store.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43296762364091,"sku":"5902114801144","price":64.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/bio-oliwa-z-oliwek-ekogram-500ml_47a6d110-d1c1-44dc-a391-6476228ec056.jpg?v=1763564348"},{"product_id":"papryka-bio-ostra-mielona","title":"Organic Hot Pepper 50g","description":"\u003ch2\u003eInteresting facts about hot pepper\u003c\/h2\u003e\n\u003cp\u003eThere is a reason why another name for paprika is: peppercorn. Some varieties of this species are spicy due to the large amount of capsaicin. The pungent taste of paprika was so liked by Hungarians and Mexicans that paprika with a lot of capsaicin has become a symbol of their national cuisine. The spicy pepper in the world is Carolina Reaper - according to the international hotness scale, it is over 3,200 times hotter than the famous Peperoni.\u003c\/p\u003e\n\u003ch2\u003eHow to use organic hot pepper?\u003c\/h2\u003e\n\u003cp\u003eHot pepper can be added to virtually any dish: meats, soups, salads, casseroles, pasteurized vegetable preserves. It will enhance the taste of fish with a bland taste (and improve the color of the dish), emphasize the character of tomato juice and vegetable cocktails. It can flavor oil or olive oil, you can sprinkle sandwiches - then not only will you eat them with taste, but also a feeling of satiety for a long time. To get a more refined taste of the dishes, and at the same time not to overdo them with their spiciness, it is worth mixing hot pepper with organic sweet pepper - also available in our offer.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43314844106939,"sku":"5902114804459","price":16.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/papryka-ostra.jpg?v=1662303016"},{"product_id":"bio-papryka-bio-wedzona","title":"Organic Smoked Pepper 50g","description":"\u003cp\u003eThe ecogram smoked BIO pepper in the store's offer is a spice that cannot be missing in any kitchen. \u003cstrong\u003eIt is available in a package containing 50 grams of the product.\u003c\/strong\u003e Its high quality is confirmed by the PL-EKO-03 certificate. This type of ecological smoked paprika is obtained in a natural and traditional way - during cold smoking with oak wood.\u003c\/p\u003e\n\u003ch2\u003eBIO smoked paprika is widely used\u003c\/h2\u003e\n\u003cp\u003eSpices are a wealth of flavors and guarantee extremely aromatic and tasty dishes. \u003cstrong\u003eGround smoked paprika is an unquestionable product that cannot be replaced by anything.\u003c\/strong\u003e It was appreciated especially in Spain, where it is a key ingredient of chorizo and an addition to meat and fish marinades.\u003c\/p\u003e\n\u003cp\u003eBIO smoked paprika in our country is more and more often used by people who are looking for attractive flavor variations. \u003cstrong\u003eIt can be added to virtually anything\u003c\/strong\u003e , such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003emeats and sauces,\u003c\/li\u003e\n\u003cli\u003ehomemade pates,\u003c\/li\u003e\n\u003cli\u003estew and stew,\u003c\/li\u003e\n\u003cli\u003emarinades intended for grilled vegetables and meats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSmoked paprika has a strong and intense aroma\u003c\/strong\u003e , therefore it should be used with caution - a small amount of it allows you to obtain a satisfactory effect. This spice also releases the most aromas under the influence of heat, so it is worth adding it when the dish is already subjected to heat treatment.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43314849218747,"sku":"5902114807405","price":15.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/papryka-wedzona.jpg?v=1662303167"},{"product_id":"platki-drozdzowe-bio","title":"Organic Yeast Flakes - Inactive Yeast","description":"\u003ch2\u003eWhat are yeast flakes and why is it worth using them in our kitchen?\u003c\/h2\u003e\n\u003cp\u003eCurrently, many people who are interested in a healthy lifestyle are looking at yeast flakes to use them in their daily diet.\u003c\/p\u003e\n\u003cp\u003eAs one of the few ingredients in vegetarian dishes, yeast flakes provide all ten essential amino acids that the body uses to create proteins.\u003c\/p\u003e\n\u003cp\u003eYeast flakes are an excellent, fully-fledged powerhouse of our body. It is the perfect addition to leading a healthy lifestyle. Nutritious flakes are a delicious way to add flavor to our dishes. Not only do they improve their taste, but above all they increase the health benefits for ourselves and our loved ones.\u003c\/p\u003e\n\u003ch2\u003eWhat dishes can you use yeast flakes for?\u003c\/h2\u003e\n\u003cp\u003eYeast flakes are characterized by a delicate taste and smell. They can be used as an ingredient of many sauces, pâtés and sandwich spreads, as an alternative to yellow cheese, e.g. for pizza, they can also replace breadcrumbs, they are an addition to grilled and fried vegetables, and an addition to dips.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"100 g","offer_id":43314881036475,"sku":"5902114804954","price":39.99,"currency_code":"PLN","in_stock":true},{"title":"170 g","offer_id":43314881069243,"sku":"5902114806927","price":57.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/platki-drozdzowe-bio.png?v=1662303911"},{"product_id":"soczewica-czerwona-bio","title":"Organic Red Lentils","description":"\u003ch2\u003eWhat is red lentil\u003c\/h2\u003e\n\u003cp\u003eLentil grains have been known for over 4,000 years. They were one of the main sources of food for the ancient Egyptians, Romans and Greeks.\u003c\/p\u003e\n\u003cp\u003eConsidered by many to be the first cultivated plant. Known all over the world, mainly due to the many ways of its preparation. Red lentils are the basic ingredient of Middle Eastern and Asian cuisine.\u003c\/p\u003e\n\u003cp\u003eRed lentils are a healthy and universal component of the diet of everyone who is interested in healthy food.\u003c\/p\u003e\n\u003ch2\u003eHow best to prepare red lentils\u003c\/h2\u003e\n\u003cp\u003eRinse the lentils thoroughly under running water. It does not require prior soaking. Add 1 cup of lentils to 3 cups of boiling water. Cook for about 25 minutes, stirring occasionally and checking that it is already tender. After removing from heat, set aside for a few minutes. You can season with salt and pepper to taste.\u003c\/p\u003e\n\u003cp\u003eIt cooks faster than other varieties, making it ideal for soups, stews, puree, casseroles, vegetables, curries and meat, and stews. It can also be used as a filling for dumplings or pancakes. It is also characterized by a low fat content.\u003c\/p\u003e\n\u003cp\u003eIt is best to store lentils in an airtight package in a dry place.\u003c\/p\u003e\n\u003ch2\u003eRed lentils\u003c\/h2\u003e\n\u003cp\u003eRed lentils are an excellent addition to soups and sauces. This most popular variety of lentils is very easy to overcook and does not require soaking. Red lentils make you feel full and have a low glycemic index. It can be used as part of the diet of people who want to maintain a proper weight.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"400 g","offer_id":43317466693819,"sku":"5902114805883","price":13.99,"currency_code":"PLN","in_stock":true},{"title":"1 kg","offer_id":43317466726587,"sku":"5902114801366","price":28.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/soczewica-czerowna.png?v=1662374230"},{"product_id":"soczewica-zielona-du-puy-bio","title":"Organic Green Du Puy Lentils 400g","description":"\u003ch2\u003eWhat is green lentils?\u003c\/h2\u003e\n\u003cp\u003eLentil grains have been known to people for over 4,000 years. They were one of the main sources of food for the ancient Egyptians, Romans and Greeks. \u003cstrong\u003eGreen lentils considered by many to be the first cultivated plant.\u003c\/strong\u003e Known all over the world, mainly due to the many possibilities of its preparation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreen lentils are a very aromatic variety that has its own characteristic shape.\u003c\/strong\u003e It is often used as a meat thinner or substitute due to its high protein content.\u003c\/p\u003e\n\u003ch2\u003eHow to cook green lentils?\u003c\/h2\u003e\n\u003cp\u003eRinse the lentil grains thoroughly under running water. \u003cstrong\u003eIt does not require soaking. Add 1 cup of lentils to 2 cups of boiling water.\u003c\/strong\u003e Cook for approx. 45 minutes over low heat or until optimum softness is obtained. At the end of cooking, you can add a little salt and pepper.\u003c\/p\u003e\n\u003cp\u003eIt can also be used as \u003cstrong\u003ean addition to soups, stews, various salads, casseroles, and vegetarian and vegan dishes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreen lentils are best stored in a tightly closed container,\u003c\/strong\u003e in a dry place.\u003c\/p\u003e\n\u003ch2\u003eGreen lentils\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCheap and tasty green lentils appear more and more often in the restaurant's menu\u003c\/strong\u003e as a healthy addition to fish or meat. The mild taste of green lentils will perfectly emphasize the taste of salads, it can also be used as a base for sandwich pastes or stuffing - it does not fall apart during cooking.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43317472231611,"sku":"5902114805906","price":16.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/soczewica-zielona.png?v=1662374391"},{"product_id":"wanilia-bio-mielona-bourbon","title":"Organic Vanilla Bourbon 10g","description":"\u003ch2\u003eWhat should you know about vanilla?\u003c\/h2\u003e\n\u003cp\u003eDid you know vanilla is an orchid? It grows in the tropics - in the wild or in cultivation. The vanilla offered in our store comes from Comoros. Lying between exotic Madagascar and the hot mainland of Africa, these islands are named after the moon and are famous for their organic farming. Vanilla is an interesting, original plant: it is a climber that blooms every 2-3 years, and its large flowers are only pollinated by 2 types of stingless bees and hummingbirds. In those parts of the world where the fauna and flora are not inhabited, vanilla is pollinated by man - manually. The pollinated flowers create a pod-like seed bag which, when harvested before ripening, fermented and dried, turns into one of the world's most valuable spices: the vanilla pod. The ancients were already admired by its qualities, and in Mexico the Aztecs used it to prepare a drink that became the prototype of drinking chocolate.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth using vanilla?\u003c\/h2\u003e\n\u003cp\u003eThe aroma of vanilla is one of the most recognizable fragrances in the world: it delights with a charmingly sweet note. The ground bourbon bio vanilla offered in our store is made of selected sticks which, after drying and grinding, turn into a powder with a beautiful, deep color and captivating aroma. Its scent makes it a desirable aphrodisiac, which at the same time greatly improves your well-being and ward off bad thoughts. For this reason, vanilla has been recommended for centuries to improve mood and strengthen vitality. The wonderful and lasting aroma also made vanilla the favorite spice of all chefs in the world and lovers of sweets.\u003c\/p\u003e\n\u003ch2\u003eVanilla sugar\u003c\/h2\u003e\n\u003cp\u003eGround organic bourbon vanilla is an excellent flavoring in baked goods, drinks, sweets and clothing stored in cabinets. Following the example of the Aztecs, you can use it to refine the taste of hot chocolate, and turn an ordinary pancake cake into a masterpiece of culinary art. Don't forget to add a pinch of this spice to your coffee - including cereals. The effect will surprise you. Instead of buying synthetic vanillin flavored sugar, mix our bio ground bourbon vanilla with granulated sugar or powdered sugar - you can use it to sweeten it as you like. You can add ground vanilla to the potpourri or sprinkle it in the bath - the sweet scent will relax you and last for a long time.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"10 g","offer_id":56434149556550,"sku":"5902114803698","price":44.99,"currency_code":"PLN","in_stock":true},{"title":"20 g","offer_id":56434149589318,"sku":"5902114808488","price":69.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/wanilia-bio-bourbon-ekogram-20g.jpg?v=1777113735"},{"product_id":"cynamon-cejlonski-mielony-bio","title":"Organic Ceylon Cinnamon - powder","description":"\u003ch2\u003eCeylon cinnamon - a pinch full of excellent flavor\u003c\/h2\u003e\n\u003cp\u003eCinnamon is associated with apple pie, mulled wine, and Christmas. However, it's also a great addition to many other dishes. This exotic spice provides a unique flavor and plenty of heat. \u003cstrong\u003eCeylon cinnamon belongs to the group of so-called thermogenic foods,\u003c\/strong\u003e meaning they have warming properties and boost metabolism.\u003c\/p\u003e\n\u003ch2\u003eOriental flavor and many valuable substances in Ceylon cinnamon\u003c\/h2\u003e\n\u003cp\u003eWhat is cinnamon? It's the powdered bark of a tree, but not just any tree – \u003cstrong\u003eCeylon cinnamon comes from a tree\u003c\/strong\u003e growing in Sri Lanka, India, Indonesia, and Japan. It's the best variety of cinnamon, as it has a sweet flavor, and the bark of the tree from which it is derived is soft and easy to grind into a fine powder. Ceylon cinnamon has been used in cooking and folk medicine for thousands of years. Its \u003cstrong\u003eexotic and subtle flavor makes it a popular addition to dishes, not only in oriental cuisine.\u003c\/strong\u003e It's not only delicious but also contains many valuable substances and properties, including iron, calcium, manganese, and fiber. Cinnamon is an excellent, natural ally for weight loss – people struggling with excess weight should consume it as often as possible.\u003c\/p\u003e\n\u003ch2\u003eCeylon cinnamon - for holiday and everyday baking\u003c\/h2\u003e\n\u003cp\u003eNatural and organic \u003cstrong\u003eground Ceylon cinnamon is one of the spices\u003c\/strong\u003e that should be present in a healthy kitchen year-round. Above all, it tastes delicious in various cakes, especially with apple pies. You can also add it to homemade cookies or bars with seeds – they will become more fragrant and aromatic. Of course, let's not forget that \u003cem\u003eorganic Ceylon cinnamon\u003c\/em\u003e has a scent that is also associated with Christmas – it's worth adding a generous amount to Christmas gingerbread cookies.\u003c\/p\u003e\n\u003ch2\u003eAroma for coffee, tea and cocktails\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCeylon cinnamon also enhances the flavor of coffee and tea.\u003c\/strong\u003e But not only that – this spice can be a lifesaver for those who enjoy freshly brewed ground coffee but hate coffee grounds – cinnamon binds the grounds together, making the drink not only more aromatic but also clear. \u003cstrong\u003eA pinch of ground cinnamon can also be added to nutritious smoothies\u003c\/strong\u003e made with milk, kefir, or yogurt. \u003cem\u003eOrganic Ceylon cinnamon\u003c\/em\u003e also works great as a flavoring for liqueurs and mulled beer or wine. It's perfect for chilly autumn and winter evenings.\u003c\/p\u003e\n\u003cp\u003eWondering where to buy cinnamon? The Ekogram online store \u003cstrong\u003eoffers high-quality Ceylon cinnamon\u003c\/strong\u003e at an attractive price.\u003c\/p\u003e\n\u003ch2\u003eProperties of Ceylon cinnamon\u003c\/h2\u003e\n\u003cp\u003eCeylon cinnamon, often referred to as \u003cstrong\u003etrue cinnamon\u003c\/strong\u003e , has \u003cstrong\u003ea refined flavor profile\u003c\/strong\u003e . It has a significantly lower coumarin content than Cassia cinnamon, making it a safer choice \u003cstrong\u003efor everyday use\u003c\/strong\u003e .\u003c\/p\u003e\n\u003cp\u003eThe bark of Ceylon cinnamon is \u003cstrong\u003esoft and brittle\u003c\/strong\u003e .\u003cstrong\u003e \u003c\/strong\u003eIt consists of many \u003cstrong\u003ethin layers\u003c\/strong\u003e , making it easier to grind. This spice is known for its \u003cstrong\u003ewarming properties\u003c\/strong\u003e , making it perfect for \u003cstrong\u003ethe fall and winter seasons\u003c\/strong\u003e . As \u003cstrong\u003ea natural thermogenic\u003c\/strong\u003e , Ceylon cinnamon can subtly \u003cstrong\u003esupport metabolic rate\u003c\/strong\u003e . This makes it a valuable addition to a balanced diet for those watching their figure and controlling their body weight. Thanks to its \u003cstrong\u003enatural, noticeable sweetness\u003c\/strong\u003e , it allows for significant reduction in added sugar to coffee, tea, and homemade baked goods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCeylon cinnamon is full of nutrients and essential minerals\u003c\/strong\u003e . It supports natural digestive processes and intestinal peristalsis. The numerous polyphenols it contains act as \u003cstrong\u003eantioxidants\u003c\/strong\u003e , protecting cells from \u003cstrong\u003eoxidative stress\u003c\/strong\u003e . The essential oils present in the bark are not only responsible for \u003cstrong\u003eits beautiful scent\u003c\/strong\u003e but can also have a \u003cstrong\u003erelaxing effect on the senses\u003c\/strong\u003e . Adding cinnamon to flour and fruit dishes makes them easier on the digestive system.\u003c\/p\u003e\n\u003ch2\u003eWhat is the difference between Ceylon cinnamon and cassia cinnamon?\u003c\/h2\u003e\n\u003cp\u003eSee the blog post and find out \u003ca href=\"https:\/\/ekogram.pl\/en\/blogs\/rozwiazania\/cynamon-cejlonski-dlaczego-warto-go-wybierac\" title=\"which cinnamon to choose\"\u003ewhich cinnamon to choose\u003c\/a\u003e .\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/ekogram.pl\/en\/blogs\/rozwiazania\/cynamon-cejlonski-dlaczego-warto-go-wybierac\" title=\"which cinnamon to choose\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/cynamon-ceylonski-mielony.jpg?v=1770370435\" alt=\"organic Ceylon cinnamon\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"25 g","offer_id":43318833512635,"sku":"5902114803971","price":9.99,"currency_code":"PLN","in_stock":true},{"title":"100 g","offer_id":43318833545403,"sku":"5902114806552","price":32.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/files\/cynamon-cejlonski-100g-w-sloiku-ekogram.jpg?v=1776847879"},{"product_id":"sol-himalajska-rozowa-drobna","title":"Himalayan salt - Fine - Pink - 1kg - Primär","description":"\u003ch2\u003eWhy Primär?\u003c\/h2\u003e\n\u003cp\u003eNot everything can be BIO, fortunately everything can be of the best quality.\u003c\/p\u003e\n\u003cp\u003eThis is what our conventional products are - Primär.\u003c\/p\u003e\n\u003cp\u003eWe have refreshed the EKOGRAM brand so that no one has any doubts as to which product comes from organic farming.\u003c\/p\u003e\n\u003cp\u003eInside there are still the same favorite products of yours, only the packaging has changed.\u003c\/p\u003e\n\u003cp\u003ePrimär is a series of basic products in every kitchen.\u003c\/p\u003e\n\u003ch2\u003eHimalayan salt - a healthy spice\u003c\/h2\u003e\n\u003cp\u003eThe Himalayan salt we offer is a natural product mined by hand and not processed industrially. This salt, which is worth including in your diet, is much healthier than the salt most of us use in the kitchen.\u003c\/p\u003e\n\u003ch2\u003eHimalayan salt - the price of health\u003c\/h2\u003e\n\u003cp\u003eDo you want to buy Himalayan salt at a really favorable price? You've come to the right place! Ekograf.pl ecological delicatessen are products of the highest quality at the lowest prices. Buy from trusted sellers.\u003c\/p\u003e","brand":"Primär","offers":[{"title":"Default Title","offer_id":43318875160763,"sku":"5902114801991","price":9.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/sol-himalajska-drobna.png?v=1662399582"},{"product_id":"sol-himalajska-gruboziarnista","title":"Himalayan Salt - Coarse 1kg - Primär","description":"\u003ch2\u003eWhy Primär?\u003c\/h2\u003e\n\u003cp\u003eNot everything can be BIO, fortunately everything can be of the best quality.\u003c\/p\u003e\n\u003cp\u003eThis is what our conventional products are - Primär.\u003c\/p\u003e\n\u003cp\u003eWe have refreshed the EKOGRAM ZIELONKI \/ ANAGRAM ZIELONKI brand so that no one has any doubts as to which product comes from organic farming.\u003c\/p\u003e\n\u003cp\u003eInside there are still the same favorite products of yours, only the packaging has changed.\u003c\/p\u003e\n\u003cp\u003ePrimär is a series of basic products in every kitchen.\u003c\/p\u003e\n\u003ch2\u003eWhat is pink Himalayan salt\u003c\/h2\u003e\n\u003cp\u003eNot processed in the production process. Milled by hand, in the traditional way, i.e. by rinsing and then drying.\u003c\/p\u003e\n\u003cp\u003eThe salt settling on the ocean floor was covered with lava and permafrost, which allowed it to survive unchanged until today. Thanks to this natural protection and a lack of contact with pollutants, pink Himalayan salt is the purest we can find on earth.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth using pink Himalayan salt\u003c\/h2\u003e\n\u003cp\u003ePink Himalayan salt contains a spectrum of 84 minerals and other elements that cannot be found in traditional salt.\u003cbr\u003eSuch a large variety of colors of Himalayan salt crystals (from numerous shades of white, through pink, to red) is the result of this extraordinary mineral richness, especially iron. It consists of over 99.45% of sodium chloride solution and less than 0.55% of other minerals, including carbon, hydrogen, lithium, oxygen, nitrogen, fluorine, sodium, silicon, magnesium, calcium, sulfur, the aforementioned iron, chromium, manganese, zinc, iodine and many others.\u003c\/p\u003e\n\u003cp\u003eHimalayan pink salt helps to maintain balance and harmony in our body. It is used not only as a substitute for food salt, but also as an ingredient in brines for health and cosmetic treatments. It is a substance that has been used in rejuvenating, regenerating and detoxifying baths.\u003c\/p\u003e\n\u003ch2\u003eHow best to use pink Himalayan salt\u003c\/h2\u003e\n\u003cp\u003ePink Himalayan salt can be used in several basic ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAs an alternative to traditional table salt.\u003c\/li\u003e\n\u003cli\u003eAs a detoxifying brine for our body. To 250 ml of water, add 1 tablespoon of Himalayan salt saturated solution (in order to obtain a saturated solution, pour salt into warm water and stir until it dissolves. Sprinkle salt into the water until it stops dissolving). It is recommended to drink one glass a day.\u003c\/li\u003e\n\u003cli\u003eAs an addition to brine baths. It is a great way to regenerate muscles after exercise. Pour a Himalayan salt solution (1 kg of salt per 4 liters of water) into a bathtub with warm water (temperature approx. 37 degrees C). Such a bath should last a maximum of 30 minutes. People with circulatory problems should consult a doctor beforehand whether they can use such baths !!!\u003c\/li\u003e\n\u003cli\u003eAs a component of brine rinse solutions (add 1 tablespoon of salt to 1 glass of water). Use the rinse in the case of a sore throat, runny nose and stuffy nose as well as ear infections. Himalayan salt solution can be added to home masks, and salt mixed with olive oil or coconut oil can be used as a face and body scrub.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Primär","offers":[{"title":"Default Title","offer_id":43318876766395,"sku":"5902114802066","price":8.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/sol-himalajska-gruba.png?v=1662399708"},{"product_id":"kurkuma-mielona-bio","title":"Organic Turmeric Powder 100g","description":"\u003ch2\u003eWhat is turmeric?\u003c\/h2\u003e\n\u003cp\u003eTurmeric is known as turmeric. It is also called Indian saffron. It produces captivatingly beautiful inflorescences, but the rhizomes are the most valuable for humans. The powder obtained from them is called the spice of life. The ancient peoples of Asia knew about the benefits of consuming turmeric, where the plant probably originated, making it the basis of the world's healthiest spice, curry. The characteristic golden shade of turmeric is just one of the many advantages of this plant, thanks to which former elegant ladies could enjoy clothes made of fabrics dyed in turmeric juice. Curcumin is responsible for the creation of a spectacular yellow shade - a substance that intrigues scientists so much due to its versatile beneficial effects on the body that currently turmeric belongs to the group of the best studied plants in the world.\u003c\/p\u003e\n\u003ch2\u003eWhy is it worth using organic turmeric?\u003c\/h2\u003e\n\u003cp\u003eOrganic turmeric is one of the strongest antioxidants. Its power is so great that it prevents damage to the genetic material in the human body. Those who want to digest efficiently, including fatty foods, should season the dishes with turmeric. Heavy stomach, bloating or alcohol-damaged liver? Turmeric turns out to be the salvation. It is also a great measure to improve the quality of life: it improves memory, association and concentration, so it is worth using this spice to improve mental clarity. Do you have a lot of study before a session or other exam? There are deadlines at work, and somehow the creative inspiration does not come? A pinch of turmeric is sure to make your thoughts volatile.\u003c\/p\u003e\n\u003ch2\u003eHow To Use Organic Turmeric\u003c\/h2\u003e\n\u003cp\u003eOrganic turmeric is worth having in the kitchen not only as an ingredient in a spice mixture of curry, but also as an independent seasoning, thanks to which it will give a unique taste, aroma and beautiful color to pastries, pies, desserts and pizzas, roasts and sauces. Its slightly tart aroma and quite spicy taste give character to bland drinks and soups. On the basis of the infusion, you can prepare a hair rinse that will give it shine and a new, interesting shade.\u003c\/p\u003e","brand":"Ekogram","offers":[{"title":"Default Title","offer_id":43318897770683,"sku":"5902114804404","price":16.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/kurkuma-bio.png?v=1662400209"},{"product_id":"kamien-winny-cream-of-tartar","title":"Cream of tartar - Primär","description":"\u003ch2\u003eWhy Primär?\u003c\/h2\u003e\n\u003cp\u003eNot everything can be BIO, fortunately everything can be of the best quality.\u003c\/p\u003e\n\u003cp\u003eThis is what our conventional products are - Primär.\u003c\/p\u003e\n\u003cp\u003eWe have refreshed the EKOGRAM ZIELONKI \/ ANAGRAM ZIELONKI brand so that no one has any doubts as to which product comes from organic farming.\u003c\/p\u003e\n\u003cp\u003eInside there are still the same favorite products of yours, only the packaging has changed.\u003c\/p\u003e\n\u003cp\u003ePrimär is a series of basic products in every kitchen.\u003c\/p\u003e\n\u003ch2\u003eWhat is a guilty stone\u003c\/h2\u003e\n\u003cp\u003ePotassium stone (salt of tartaric acid, potassium bitartrate) is a natural antioxidant of plant origin, which is a by-product of the fermentation of grapes during wine production. This white powder is poorly soluble in water and alcohol. In the list of chemical food additives, it appears under the symbol E336i.\u003c\/p\u003e\n\u003ch2\u003eHow can I use a potassium stone in my recipes\u003c\/h2\u003e\n\u003cp\u003eThe potassium stone is more widely known as an ingredient in baking powder. When mixed with baking soda, it acts as an acidity regulator. It is used on its own to stiffen protein foam and increase its volume. Also recommended for home production of candies, lollipops and sweet creams (e.g. icing). It inhibits sugar crystallization. Perfect for baking meringue and soufflés.\u003c\/p\u003e\n\u003cp\u003eIf in our recipes we want to replace traditional baking powder with a potassium stone, 1 teaspoon of baking powder corresponds to 1\/3 of a teaspoon of baking soda and 1\/2 of a teaspoon of potassium stone.\u003c\/p\u003e\n\u003cp\u003eThe potassium stone should be stored in a tightly closed container. Preferably in a dry, shady and cool place.\u003c\/p\u003e\n\u003cp\u003ePotassium stone is a natural raising agent that should not be missing in any kitchen!\u003ca id=\"informacje\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Primär","offers":[{"title":"50 g","offer_id":43318911664315,"sku":"5902114801878","price":7.99,"currency_code":"PLN","in_stock":true},{"title":"200 g","offer_id":43318911697083,"sku":"5902114807832","price":26.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/kamien-winny.png?v=1662400409"},{"product_id":"maslo-klarowane-ghee","title":"Ghee Butter - Primär","description":"\u003ch2\u003eWhy Primär?\u003c\/h2\u003e\n\u003cp\u003eNot everything can be BIO, fortunately everything can be of the best quality.\u003c\/p\u003e\n\u003cp\u003eThis is what our conventional products are - Primär.\u003c\/p\u003e\n\u003cp\u003eWe have refreshed the EKOGRAM ZIELONKI \/ ANAGRAM ZIELONKI brand so that no one has any doubts as to which product comes from organic farming.\u003c\/p\u003e\n\u003cp\u003eInside there are still the same favorite products of yours, only the packaging has changed.\u003c\/p\u003e\n\u003cp\u003ePrimär is a series of basic products in every kitchen.\u003c\/p\u003e\n\u003ch2\u003eWhat is ghee clarified butter?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGhee is clarified butter,\u003c\/strong\u003e the recipe of which comes from ancient India. They are obtained by clarifying the highest quality, fresh and unsalted butter obtained from cow's milk. \u003cstrong\u003eDuring the slow heating process, the\u003c\/strong\u003e layer of solids (impurities) and liquids (purest butter) separate from each other. As a result, we get the healthiest fat.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIt is much \u003cstrong\u003ehealthier than margarine and refined oils,\u003c\/strong\u003e which is why it is more and more appreciated in everyday cooking. Ghee has a more distinct, yet more delicate flavor than traditional butter. Free from milk-derived solids, lactose and casein free. \u003cstrong\u003eIt is a real, pure fat, so it can be eaten by people who are allergic or intolerant to milk proteins.\u003c\/strong\u003e It is considered a rejuvenating product in Ayurvedic (Indian) cuisine.\u003c\/p\u003e\n\u003ch2\u003eGhee clarified butter - the basis of healthy cuisine\u003c\/h2\u003e\n\u003cp\u003eClarified ghee butter, which is \u003cstrong\u003eone of the healthiest fats, has a distinct, slightly nutty aftertaste\u003c\/strong\u003e and amber color. It can be a great addition to groats, pasta, meats, fish, soups or vegetables. It is suitable for spreading, as well as for frying and baking. It has a long expiry date, does not go rancid, can be stored outside the refrigerator, and can also be used by pregnant women and nursing mothers. What's more, \u003cstrong\u003eghee butter also has its use in cosmetics.\u003c\/strong\u003e Perfect as a hair mask or as an addition to creams. Correctly clarified butter, which is available in our offer at an attractive price, can become an element of the daily diet, providing the body with valuable ingredients.\u003c\/p\u003e","brand":"Primär","offers":[{"title":"240 g","offer_id":43320603246779,"sku":"5902114804091","price":29.99,"currency_code":"PLN","in_stock":true},{"title":"750 g","offer_id":43320603279547,"sku":"5902114805463","price":74.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/7509\/9579\/products\/ghee-240g.jpg?v=1662459950"}],"url":"https:\/\/ekogram.pl\/en\/collections\/gotowanie.oembed?page=4","provider":"Ekogram","version":"1.0","type":"link"}