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They are nutritious, filling and have beneficial effects on the whole body. Why is it worth eating nuts and do you have to be afraid of a high fat content in even a small portion? What are the health properties of nuts? Can nuts help lose weight despite its high calorie? How to eat them? In this article we will dispel all doubts about nuts.
Some people, especially those on a diet, are afraid to eat nuts. This is due to from a large number of calories in a small, inconspicuous portion. However, due to the presence of mono- and polyunsaturated fatty acids, it should be eaten - of course in reasonable quantities. What are the health properties of nuts that are so often recommended by dieters as a snack?
Nuts are good by heart - the vitamins and minerals that are found in them can positively affect the work of the brain. In addition, the nuts contain folic acid, which facilitates learning and assimilation of information. If, however, you want to help your concentration, you should take care of regularly supplying the body with micronutrients that will stimulate the brain to work. Eating nuts is just an addition that can not replace a decent, balanced meal.
When it comes to the most famous question about nuts and cholesterol, we recommend consulting a dietitian and doctor who may recommend nuts as an addition to meals. With this type of disease, however, you should not make any drastic changes to your diet without consulting your doctor!
Are cashews, filberts and Italians healthy? Yes, of course, but it's hard to say unequivocally which nuts are the healthiest. All because another kind of nuts will be recommended to improve concentration, and another to support the diet against constipation. Regular consumption of most nuts may contribute to the prevention of type 2 diabetes - in the fight against this disease the key is both diet and appropriate, chosen by the doctor drugs.
Nuts are recommended for people who are underweight and want to gain weight. All because of their high calorific value. For the same reason, it is recommended to developing children and sportsmen.
Nuts for healthy people can have a beneficial effect on intestinal peristalsis. In addition, thanks to the high content of valuable nutrients, they can improve skin, hair and skin condition. In combination with a balanced diet and regular checks at the doctor, nuts can have a positive effect on the whole body.
Walnuts contain very much linoleic acid, more than 50% (source), which has antioxidant properties. They also have a lot of antioxidants and other nutritional values. This does not mean, however, that you should limit yourself only to walnuts - you can easily eat them alternately with hazelnuts, groundnuts, almonds or cashews. We recommend diversity in the diet.
Of course, the healthiest are the nuts, preferably still in the shell. However, if you take them as a snack for work or school, you can get rid of the shells the day before at home. Nuts are not the cheapest products, but buying them in the shell is usually cheaper than buying ready-made mixtures in stores. It is good to eat organic eco nuts because they come from organic crops that are environmentally friendly. In addition, they contain more nutrients and are not splashed with chemical substances.
Walnuts - how much can you afford a day? Of course, you should not eat too many nuts, because they are very caloric and can negatively affect the figure. Despite this, the nuts for slimming in reasonable quantities is a very good idea - they are very filling and one handful can help fight wolf hunger at the end of work. Thanks to them, the risk of coming to the store and buying a chocolate bar is much lower. A handful of nuts is about 350 calories, or as much as a bar. With walnuts, however, you will provide yourself valuable ingredients - you can provide sugar, palm oil, hardeners and other harmful additives.
What nuts to eat on a diet? Nuts are good for slimming, among others popular in Poland walnuts, almonds, cashews and peanuts (unsalted).
Why is it worth to include nuts on the reduction diet?
Nuts inhibit the appetite - they are a source of fat, which - like protein - is filling.
Nuts stimulate the metabolism - regular consumption of nuts can stimulate metabolism for faster action, which promotes the loss of adipose tissue.
Many people wonder how to eat nuts to absorb as many micronutrients as they contain. In a properly balanced diet, the key is choosing not only the type of nuts (the most recommended are almonds), but also adherence to the principles of healthy, proper nutrition (regular consumption of vegetables and fruits, drinking plenty of water, traffic, consuming nutritious products, etc.).
In fact, how you eat nuts is of no great importance, although it is recommended to eat them right out of the shell, fresh, without subjecting them to heat treatment. You can eat them as a snack at work or school, but also you can add them to sauces or dishes. Nuts are very hard - so how do you add them to your meals if you do not want to eat them whole?
We recommend the easiest way - crushing them with a mortar. This method works mainly with walnuts and pistachios. Nuts can also be blended, but we recommend soaking them in water for about 30 minutes or even an hour to soften them. Otherwise, you can damage the blender.
Nuts can also be chopped, broken, crushed with your fingers - it all depends on the type of nut. The best nuts to sprinkle dishes are walnuts and almonds, which easily chopped.
What to add nuts for? Down:
If the nuts are healthy, then is this the most popular snack during film screenings allowed? This is, of course, about canned peanuts. They are highly praised and many people wonder if salted peanuts are healthy. Unfortunately - this type of nuts contain additional ingredients that negatively affect your health - these include salt or palm oil. The peanuts themselves are healthy, however, before you buy a ready-made mixture, check if the composition contains only nuts, without the company of chemical additives.
Nuts in pregnancy are recommended if you are not allergic to them. They are high-energy and contain many valuable micronutrients that have a positive effect on the pregnant and fetus organism. It should be remembered that the caloric and nutrient demand changes in pregnant women depending on the trimester (however, these are not high values, therefore, the calorie content should not be increased significantly, especially in the first trimester). Also during breastfeeding you should take care of a diet rich in nutritious micro- and macroelements and nuts can help.
Nuts are very healthy, but you should always keep in mind that the nuts are very caloric. That is why you should be very careful with their quantity. You do not need to eat them every day - just a handful every two days. Nuts, however, will never be able to replace a decent, balanced meal - it is the regular supply of micronutrients to the brain that stimulates this organ to work and improves concentration. A healthy, balanced diet combined with nuts (both in the form of a snack and as a side dish) will help you fill nutrient deficiencies and improve the condition of your hair, skin and nails.
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