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Tahini is nothing but a paste made from roasted sesame seeds. It is extremely healthy and most importantly tasty, and its original aroma will undoubtedly enrich every dish. Tahini paste is a base of many dishes and has many health-promoting properties. What? Let's see!
The basis of this paste is sesame. It is characterized by a bitter-sweet taste and aroma, similar to nutty. The most commonly used varieties of it are black and white sesame. These extraordinary seeds take care of our body, providing it with the necessary dose of highly unsaturated fatty acids and at the same time making our mental fitness significantly improved. As a rich source of lecithin and natural antioxidants, sesame contributes in a direct way to improving the condition of our entire body.
Where to buy?
Today, tahini paste can be purchased in health food stores. Most often, one jar is enough for us for a long time - after all, pasta is only an addition to many dishes. Without the tahini paste, we will not make eg hummus, liked by everyone and extremely popular.
And here's the recipe for the perfect hummus:
20 dips of chickpeas (you have to soak a lot earlier)
10 tons of tahini paste
2 medium garlic cloves
about 2 tablespoons of lemon juice
to taste: Himalayan salt, pepper
Peel the chickpeas and cook for 45 minutes on low heat. Soft grains cool and blend. Add the tahini paste, garlic, lemon juice, olive oil and possibly water - so that the paste is smooth.
How to use the tahini paste?
First of all, due to the oriental taste, it is worth enriching your daily sandwich with a tahini paste. Such a sandwich will not only be nutritious and filling, but also provide us with the necessary dose of carbohydrates. As a result, we will have energy for the whole day, and solve the problems of everyday life without difficulty.
Another way to use tahini is to add it to the dressing. Just add thick sweet pepper and 3 tablespoons of tahini paste to the thick yogurt, then season to get a one-of-a-kind sauce, ideally suited for fish or vegetables.
Remember that the addition of tahini to the daily diet will make our body will increase its immunity, and we will notice positive results in both physical and mental well-being.