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Who does not want to use white sugar, often uses syrups. Maple syrup, rice syrup, agave or sugar beet are becoming more and more popular. What is worth knowing about them?
Sugar does not enjoy good fame. Complained by dentists, dieticians and cardiologists. The effects of excessive consumption of sugar are visible to the naked eye. Cavities, additional kilograms, poor well-being, difficulty concentrating, bacterial and fungal infections, wolf-hunger attacks. All these phenomena have one common denominator. A preference for white sugar, which has not yet come to any good. Whoever can not or does not want to give up sweets should look for healthier alternatives. The recommended solution may be various syrups. Here are the most important facts that are worth knowing about them.
Less calories, other absorption
In the calorie area, syrups beat sugar on the head. On average, syrups have up to 3 times fewer calories, and a much lower glycemic index. This means that the blood sugar does not fluctuate rapidly. Effect? If we use syrups, "sweets are not behind us", there are no attacks of wolf hunger.
Vitamins and minerals
Syrups are healthier than sugar, because in contrast to it also contain vitamins and mineral salts. You can find iron, potassium, magnesium, manganese and zinc, as well as fiber in them.
Different flavors and wide application
Syrups have a very diverse flavor. For this reason, they work in the kitchen as an addition to dishes, which enriches their aromas by giving them, in addition to sweets, an original taste.
Sugar beet syrup is dense and very sweet, delicate in taste, gives the dishes a slightly caramel note. The subtle nutty flavor is a characteristic feature of rice syrup, which additionally removes fat from the body.
Coconut syrup (http://drpelc.pl/cukier/534-bio-syrop-kokosowy-ekologiczny-12kg-ekogram-zielonki.html) is a real rarity. It is quite rare and will appeal to fans of exotic cuisine, because it is characterized by caramel flavor and aroma. It is also worth trying organic tapioca syrup (http://drpelc.pl/cukier/513-bio-syrop-z-tapioki-ekologiczny-12kg-ekogram-zielonki.html), with a neutral taste and smell. It is especially suitable for home baking.
Syrups can be used for baking, sweetening desserts, drinks, preparing jellies, ice cream, breakfast cereals, pancakes, jams, cottage cheese.
Sweeter than sugar
Using syrups instead of sugar allows you to significantly reduce the number of calories consumed. Agave syrup (http://drpelc.pl/cukier/129-bio-syrop-z-agawy-ekologiczny-12kg-ekogram-wielonki.html) - considered the healthiest sweetener in the world - is 3 times sweeter than traditional sugar. This means that it can be used much less to achieve the desired level of sweetness of your coffee or the dough being prepared. Thanks to this, we eat less sugar, and therefore less calories.
Experts say replacing sugar with syrups allows you to drop as much as 1.5 kg per year. A tempting perspective, especially since it does not involve any sacrifices. All you need to do is change your eating habits a bit. For the benefit of the figure and not only.
Healthy, fully natural syrups to an excellent alternative to sugar. Nutritionists have convinced us for years that sugar is harmful. Today, with its tasty and healthy alternatives at hand, it will be easier to take these recommendations to heart.