What instead of chips? 5 healthy snacks from our store

Chips - that is the basis of more than one evening with friends and at the same time a symbol of unhealthy food. Everyone will say that he would give up on them, but he will not eat the proverbial spinach during the movie! Fortunately, we have a solution! It's snacks that are not only healthy, but also extremely tasty!

Vegetable and fruit chips

Do you think - snacks, implicitly - crisps! The association is just as obvious as the fact that in a traditional salt or spicy version they are very unhealthy. Few people realize, however, that in organic food stores it's easier and easier to get fruit or vegetable chips, which are characterized by excellent taste and more importantly - they are healthy! An excellent example can be organic pumpkin chips (http://drpelc.pl/pestki-nasiona-ziarna/537-bio-chipsy-z-dyniekekologiczne-150g-ekogram-szielonki-.html), which contain a lot of vitamin A , B, C and PP and a lot of potassium, magnesium, calcium and phosphorus. Additionally, it is worth remembering that 100 g of pumpkin is only 30 kcal!

Nuts

The second synonym of the word 'snack' is an eel, generally terrestrial with a lot of salt or a crispy, spicy shell. These small calorie bombs are very easy to replace with nuts in their natural form, without any additives. What's important, in this case the choice is huge - cashews, Italian, Brazilian, hazelnut, pecan, macadamia and many more taste great and contain a lot of nutrients. An excellent choice for a movie screening or social event will also be almonds (http://drpelc.pl/orzechy/91-bio-migdaly-sycylijskie-ekologicznych-ekogram-wielonki.html). They contain a lot of magnesium, copper and fiber, as well as tocopherols and amygdalin. Thanks to this, they support the circulatory system, lower cholesterol levels and prevent weight gain.

Dried fruits

An interesting option of "snack" will also be dried fruit - means even known and liked in Poland for years raisins. However, not only dried grapes can satisfy small hunger. Products such as dried apricots, cranberries, figs, bananas or papaya will also be excellent. Of these types of options, it is worth paying attention to goji berries (http://drpelc.pl/suszone-owoce/310-bio-jagody-goji-ekologiczne-100g-250g-500g-ekogram-zielonki.html). And since the goji berries speak - it is said that they are the healthiest fruit in the world. Besides that they contain many vitamins and minerals, they additionally have anticancer properties. In a word - the perfect snack!

Pips and seeds

We can also include many seeds and seeds for healthy and tasty snacks. A good solution will be, for example, pumpkin seeds (http://drpelc.pl/pestki-nasiona-ziarna/536-bio-pestki-dyni-tamari-ekologiczne-200g-ekogram-zielonki.html). They contain vitamins A, C, D and E and those from group B. In addition, large amounts of minerals, especially magnesium, manganese and zinc, easily cover the daily needs of an adult person. Thanks pumpkin seeds are perfect as a snack in every situation!

Lyophilized fruit

An interesting and the most "modern" alternative to traditional snacks are undoubtedly freeze-dried fruit. They form in the process of freezing water, thanks to which they retain the freshness, taste and all the nutritional properties of fresh fruit for a very long time. Thanks to the fact that every fruit or vegetable can be subjected to a freeze-drying process, in the winter and autumn we can enjoy delicious strawberries, blueberries or raspberries. As a snack for long autumn and winter evenings the last one (http://drpelc.pl/liofilizowane-owoce/485-malina-liofilizowana-25g-anagram-zielonki.html) works perfectly well, because it contains a lot of vitamin C, B and E and numerous other substances that improve immunity

Replacing unhealthy salty and sweet snacks with natural and low-calorie alternatives will absolutely come to our health. What's more, we do not have to choose between taste and health here. More organic snacks can be found here (http://ekogram.pl/)