How to cook quinoa
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What to eat in the so-called meantime, when there is still some time left for dinner or supper? With this question many people who are working or learning are struggling every day. When the stomach persistently demands food, it is easy to be tempted to reach for a candy bar or random fast food. And you can bet on healthy snacks ...
Sweets, hamburger and fries, although they give you the desired feeling of satiety, but contain a powerful dose of calories, chemical components and other substances that adversely affect our body. Much healthier and more beneficial for the figure is to reach for healthy snacks. The more that we will prepare many of them at home. They are healthy, tasty and, above all, quick to make!
For starters, some technical details ...
Healthy eating is a matter of choosing and organizing well. After all, we will also want to take such snacks to work or school. For this purpose, it is worth buying small plastic, sealed containers and vacuum bags. It will also be useful to lock the cup from the top. Salads can be successfully prepared in the evening, which saves time in the morning. If you are preparing a vegetable salad, remember that after salting they can release a lot of juice. It is better to add spices just before eating, and in the evening only prepare and cut vegetables.
Our suggestions for healthy snacks:
1. Muesli with yogurt
The classic of the genre. Yoghurt can easily be bought anywhere, and the muesli mix should be prepared at home with your favorite ingredients. But there is something else. The amount of ingredients available means that you can compose a different set each day. Such muesli (http://drpelc.pl/zdrowe-platki-sniadaniowe-fitness/114-bio-platki-owsiane-ekologiczne-500g-ekogram-zielonki.html) never get bored. A mix of healthy oatmeal, parcel rice (http://drpelc.pl/zdrowe-platki-sniadaniowe-fitness/344-bio-ryz-brazowy-ekspandowany-ekologiczny-200g-ekogram-zielonki.html), amaranth combined with yogurt and sprinkled with, for example: coconut chips (http://drpelc.pl/orzechy/151-bio-wiorki-kokosowe-ekologiczne-500g-ekogram-szielonki-.html) with a spoon of honey or agave syrup will allow you to calmly endure for dinner or lunch .
It's definitely better to prepare your own flakes yourself, because the mixtures you buy contain a lot of sugar, sweeteners, candied fruit or even chocolate. You can also add fresh, seasonal fruits to this set, which additionally diversifies the menu.
2. "Sandwich" with sesame paste (http://drpelc.pl/pasty-i-masla-orzechowe/394-tahini-100-pasta-sezamowa-800g-ekogram-wielonki.html?search_query=pasta+zamowa&results=3 )
Place the green leaves of Chinese cabbage, romaine lettuce or chicory with sesame paste mixed with a bit of agave syrup. Stack one leaf on the other so that a 1.5 cm layer is formed. It's a very original, light snack. Perfect for people who have a hard time pushing the bread into themselves.
3. Cocktail on coconut milk (http://drpelc.pl/pasty-i-masla-orzechowe/562-bio-mleczko-kokosowe-ekologiczne-200g-ekogram-szielonki.html?search_query=molkkokokkokowe&results=2)
To make this delicious cocktail you need one banana, a pinch of cinnamon, 100 ml of coconut milk, a teaspoon of lemon juice. Mix all the ingredients to a smooth mass. Banana, coconut and cinnamon is the perfect combination of flavors. Besides - this cocktail is the same health.
4. Salad with spelled pasta
Spelled flour, from which healthy pasta is made, contains much more protein than wheat flour. What's more, spelled pasta is also rich in other nutrients. It contains dietary fiber, vitamin A, D and E, copper, zinc, selenium, linolenic acid and silicic acid. Delicious, filling tubes are an ideal solution for people who attach great importance to healthy food.
The spelled pasta salad has infinitely many variants. The easiest way is to add to the cooked pasta chopped cherry tomatoes, mozzarella, a handful of scalded Italian nuts, fried slices of beef or chicken, a mix of lettuce, orange particles, olives. A lot of supporters also have a tuna or egg variant. At the end, sprinkle with vinegret sauce and sprinkle with roasted pumpkin seeds with the addition of soy sauce. Such a dish can replace dinner one hundred percent. If we are taking a salad for work or school, remember to give up the addition of garlic, onions, or other strongly fragrant spices, the aroma of which may cause some discomfort to the environment.
5. Dried fruits and delicacies
As a snack, various types of dried fruit and dried fruit are also great. Pistachio nuts, cashew nuts, dried dates, raisins, banana chips are healthy, quickly satisfy hunger and provide essential vitamins. However, they are quite caloric, so instead of the whole package, it is better to put one portion in a separate container, otherwise the temptation to eat everything can be too big. Which nuts and fruits should I choose?
• Pistachio nuts
• Cashew nuts
• Dried dates
• Banana chips
Every balanced and healthy diet recommends that you eat a minimum of two healthy snacks throughout the day - which will not only satisfy your hunger, but will also provide all the nutrients your body needs. In addition, ideas for healthy calorie alternatives for crisps and salty sticks will also be useful when we watch a movie in the evening, go to the cinema or friends come to us.