What to use instead of sugar?

We all theoretically know about the proven harmfulness of sugar. In practice, it turns out that we often exceed the daily dose recommended by dieticians. Not only our eating habits are vinegar, but also the fact that sugar, due to its preservative properties, is added to many other products, which we do not even know often. For the sake of your own health, it is good to replace white sugar, its healthier and less calorific resp read more

Dried fruit - is it really a healthy snack?

Considering what choice of dried fruit we currently have on store shelves, it is hard to imagine that only a few years ago dried fruits were present on our tables in the vast majority of winters and in the form of dried Christmas Eve compote. Today we eat them throughout the year. It is said that dried fruit is a great, healthy snack and variety in the daily diet. Is it really? read more

The herb of youth: Cistus

Cistus is herb, which has recently become a real hit of ecological stores and greenhouses. Its beneficial properties have been known for over 2 thousand. years. Notes about the purge appear, among others in the treatise of the famous healer Saint. Hildegarda, who was involved in herbal medicine. Where did the popularity of this plant come from and why is it worth a closer look? read more

Quinoa-for-beginners

It hit our tables with a hit and delighted everyone with its unique properties. Quinoa, because it's about it, is experiencing its great renaissance. What is it and is it really worth including it in your menu? Let's see. read more

6 facts about salt: why is the Himalayan salt the best?

A lot has been written about salt. Most often, in publications on this subject, the claim that this is a "white death" and we should significantly reduce its consumption. It turns out, however, that we do not have to give up salt - it's enough that we exchange the traditional (white) into pink - Himalayan. Is it really worth using? Here are 6 facts about salt that you did not know about! read more

Hemp seed oil - is it really so healthy?

Once widely used by our grandmothers, then a bit forgotten, today it returns to favor. Hemp oil, because it's about it, as the producers convince us, is an almost perfect substance. Is it really? Let's see! read more

Peanut butter - what to look for when choosing and what can you use them for?

Peanut butter - what to look for when choosing and what can you use them for? Do you know that peanut butter was invented in the 19th century? Today, many of us can not imagine breakfast without it. And good. Peanut butter impresses with its unique taste, use possibilities and excellent health-promoting properties. And these are really a lot ... read more

Coconut oil refined or unrefined?

Which coconut oil should you choose? read more
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