More and more people pay attention to what lands in their basket. That's great! It's time to take dried fruits under the microscope. They have a lot of calories and contain natural sugars, and yet they are recommended as an addition to dishes or as an independent snack. What is it about them that more and more people reach for dried alternatives of fresh fruit in the winter?

Dried fruits - a caloric bomb or a vitamin phenomenon?

Dried fruits, paradoxically, are good for slimming. Of course, in reasonable quantities, due to its high calorific value. They have a lot of fiber, vitamins and minerals that can improve the functioning of the body and help reduce the diet. Unsized dried fruit is an excellent alternative to fresh fruit at the moment when you do not have access to fresh products (eg in winter).

Dried fruits do not contain fats. They also have very low sodium content. Instead, they have large amounts of vitamins A and B. In addition, there are:

  • iron,
  • calcium,
  • fiber.

So if you are considering winter supplementation, instead of it you can reach for dried fruit without sulfur.

Unripe dried fruit - what does it mean?

Dried fruits without sulfur are otherwise fruits subjected to a drying process, to which no E220 preservative is added. It is quite often used in industrial food production - most often you will also find it in fruit juices and nuts and raisins.

Unripened dried fruits are much healthier, because E220 makes food lose lots of vitamins (eg B vitamins). However, they look less appetizing. A lot of people still choose dried fruit without sulfur because they think they have a better taste. Always read warehouses - some producers add sugar and other improvers that can negatively affect your health.

The most popular fruit dried for some ailments

The most popular dried fruits are definitely raisins and cranberries. Often, as a snack, you can also get dried apricots, dates, figs, plums or banana chips.

Some dried fruits may be good for some ailments. Dried plums are recommended for constipation, and apricots in this form have a positive effect on the appearance of the skin (including high beta-carotene content). Dried figs can be consumed additionally with anemia drugs, because they have large amounts of iron. In turn, the dried pineapple has a lot of fiber in it, thanks to which it can help the intestines in their work.

What to add dried fruit to?

Dried fruits can be eaten in the form of a snack, but due to their calorific value they should be supervised. That is why we recommend them as an addition to various dishes. They blend perfectly with porridge, muesli, yogurt or tea. Dried fruit can also be used for cakes.

You can also make a compote from dried fruit (plums, apricots, apples or pears). In addition, it is popular to add dried fruit to meat (eg pork loin with plum).

How to store dried fruit?

It is best to translate the dried fruit into an airtight container. It is worth to be in a dry and dark place. Otherwise, they may become wet and, as a result, spill. You can keep them in a paper, closed container or a special glass container for food. The condition is one - the packaging must have a very good, tight closure. You should not stock up on the sun.

Dried fruits - stay tuned!

Dried fruits have a lot of calories, but if you eat them in moderation, they should not negatively affect your figure. They have beneficial properties for the body, so you should eat them especially in winter when you do not have access to fresh fruit. Remember to choose non-sulfuric dried fruits - most often without sulfur they do not contain other harmful substances, but always read the composition of the product before buying. In the end, it's about your health!

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