Superfood is a natural healthy food with extraordinary properties. No more artificial dietary supplements - well-balanced, nutritious meals and vitamin bombs in the form of superfood are enough for you. Or maybe you have a deficiency in the body? Do you want to improve your health? Below is a list of superfoods products that will help you learn how to eat healthy and tasty.
Superfood - what is superfood?
Superfoods are products that quickly and naturally complement the deficiencies of micro- and macroelements in the body. They improve health and support the functioning of the body. Superfood food can positively affect mood, concentration and the whole body (improvement of skin condition and tone, strengthening of hair and nails, increased resistance). Superfoods also stimulate the body and reduce fatigue.
Super food has antifungal properties and is rich, among others in protein, vitamins (including B6), omega-3 acids, folic acid and iron.
How to eat healthy and cheap? Superfood every day
The term superfood sounds exotic, but superfood is not just goji berries, quinoa, chia seeds, amaranth or pecan nuts. It's also our Polish products that you can buy at a really low price in the season. The list of products that we have prepared for you consists of, among others just from Polish ingredients.
Superfood - these products are worth eating:
- yeast flakes,
- hemp oil,
- chia seeds,
- young barley,
- Goji berries,
- hemp seeds,
- hemp flour,
- pomegranate seeds
The list of products is long, but that does not mean that you have to go straight to the store and buy everything that is on it. First find the recipes that will interest you, and only then create a shopping list based on them.
It is worth to bet on eco food. Eco products come from organic crops, they are also cultivated differently, which means that you can find more vitamins and minerals. In addition, the crops are environmentally friendly, and thanks to the strict standards that growers must meet, among others when spraying, eco products contain less heavy metals, pesticides or nitrates.
Everyday superfood - where to get recipes?
There are many books about superfood on the market. One of the most popular is Jamie Olivier's book "Superfood every day". In it you will find interesting recipes for delicious dishes that can be made on the basis of superfood. In his regulations, Jamie Olivier uses, among others, nuts, oils, millet, berries, honeys from proven apiaries, buckwheat and green vegetables. There are also recipes with rice cabbage, goji berries, chia seeds and matcha.
The book includes a chapter on sound nutrition. The author tells readers how important individual macro and micronutrients are, water, and also writes about the consumption of meat, dairy products or alcohol.
Goji berries should be exchanged for aronia or dark berries, and quinoa for buckwheat. Sprinkle the parsley and add it to the soups in abundance, reduce the consumption of salt and processed products, add garlic to meals and enjoy the health properties of Polish superfoods.
It is worth to include products from our list into your menu for several reasons. Above all, regular consumption has a beneficial effect on health: they not only strengthen the body and protect you from diseases, but also help you overcome chronic fatigue, and can help stabilize the level of iron in the blood.
It's worth eating healthy and unprocessed food!
Many people wonder how to eat healthy. Some people think that eating healthy is expensive food. And that's not true! The above list of superfoods products consists of Polish vegetables, fruits and spices, thanks to which you will take care of your healthy diet without any problem. Eating superfoods on a daily basis can be cheap and tasty.
Super-food instantly complements deficiencies in the body. These products have an extremely high nutritional value, and regularly consumed can improve well-being and overall health. Superfoods have a documented pro-health value. They contain a large amount of antioxidants, vitamins, minerals, often also proteins and unsaturated fatty acids. Superfood on a daily basis supports the proper functioning of the intestines and the development of the proper bacterial flora, while limiting the growth of yeasts and fungi.
We hope that you already know how to eat healthy, while maintaining the right balance between ecology, health properties and price. Put on simple meals, buy native superfoods or larger packages, use them wisely and enjoy a healthy and slender figure.