Veganism is a total exclusion from the diet of all products of animal origin. The use of such a diet does not necessarily mean giving up your favorite dishes and accessories. Some of them can be successfully replaced with plant-derived products - such as parmesan cheese with yeast flakes. In this text, those who have not had the opportunity to meet them yet, we will provide information about this product. You will also find a recipe for vegan parmesan.

Yeast flakes are relatively unknown. More and more often, however, they are watched not only by vegans, but also people who care about their diet and healthy nutrition. They are made of inactive yeast and are great for use in the preparation of daily meals. In contrast to active yeasts, they do not ferment in the digestive tract. They are grown on organic farms on beet molasses. What do yeast flakes look like? They are deceptively similar to breadcrumbs. The taste is however completely different - they mix in a very delicate sweetness with nutty and cheese. It's umami taste in pure form.
In addition, they contain the entire range of nutrients necessary for the proper functioning of the body. They do not contain gluten, they are safe and sought after by allergy sufferers. And finally, the product is ideal for vegans - they successfully replace all kinds of cheese products.

What do yeast flakes contain?

Yeast flakes are a great source of B vitamins such as B1, B2, B3 and B8. These vitamins are responsible for the proper transformation of proteins, fats and carbohydrates in the body. They have a huge impact on the condition of hair, skin and nails. For this reason, you can meet with the statement that they are petals of beauty. Thanks to them, it is possible to effectively get rid of dermatological problems such as excessive oily skin.
Yeast flakes (żdzowe-nieaktywne/181-bio-platki-drożdzowe-drozdze-nieaktywne -ekologiczne-250g-ekogram-szielonki.html) also contain large amounts of folic acid, aspartic acid, protein, phosphorus, potassium, magnesium, calcium, cobalt, selenium, tin, manganese, molybdenum, chromium and fiber, biotin, amino acids, vitamins H and D, nucleoproteids. Due to the large amount of fiber and chromium, their consumption is recommended especially for people who want to get rid of unnecessary kilograms. Chrome suppresses the appetite for sweet snacks.

What do you use yeast flakes for?

These flakes are very delicate in taste, with a strongly perceptible nutty and cheese flavor, thanks to which by adding them to the dishes we increase their taste values ​​as well as nutritional properties. They can be used for almost everything, from consuming their dissolved in a glass of water (instead of taking artificial dietary supplements), as a thickener for soups or sauces, as an addition to salads, spices for grilled vegetables, to use them as meat or vegetable coatings . They are also great as a component of various sauces, sandwich pastes, meat and meatless pâtés. Yeast flakes are also a sensational, healthy alternative to yellow cheese.

Recipe for vegan parmesan

Preparation time: 15 minutes


1 glass of almonds (

3 teaspoons of yeast flakes (żdzowe-nieaktywne/181-bio-platki-drożdzowe-drozdze-nieaktywne -ekologiczne-250g-ekogram-wielonki.html)

Chili (on the tip of a knife)

A large pinch of sea salt (


Almonds should be poured with hot water. After soaking, blanch and get rid of the dark skin. Then, mix the almonds and the rest of the ingredients into fine flour. Serve as an addition to all dishes where Parmesan is used as standard.

Comments (0)

No comments at this moment

New comment

Product added to wishlist

iqitcookielaw - module, put here your own cookie law text