Chicory inulin is one of those products that quickly won the hearts of those who care for a healthy lifestyle. Everybody can be convinced of its beneficial effects on our body. This natural probiotic is available in the form of a powder, which can be added to meat, baked goods or yogurt in an absolutely easy way. Below are 5 arguments for eating chicory inulin.

1. Naturalness

Inulin is a completely natural supplement to the diet. This compound sugar (polysaccharide) is found in over 36 thousand species of plants in the world, including burdock, medical nuns and garlic. For food, however, it is usually obtained from chicory. The white powder of inulin (without any artificial admixtures) is created in a very ecological way as a result of extraction with the use of warm water.

2. Precious minerals and vitamins

Inulin is appreciated by people who care about health. This component hinders the absorption of fat and sugars, reduces the content of cholesterol in the blood, and also improves the absorption of calcium, iron and magnesium. It improves bone condition, prevents neoplastic diseases of the digestive system. Inulin is a real ally for the sake of proper nutrition and a healthy lifestyle.

3. An ally in the fight against kilos

Chicory inulin has few calories, but contains a lot of fiber, which absorbs water, swells in the stomach significantly increasing its volume. Thanks to this, we feel longer fed and do not want to eat. Fiber also makes it easier to empty and remove unnecessary metabolic products from the large intestine. The daily recommended dose of chicory inulin is 1-2 tablespoons, or about 20 g of inulin powder. People who are not accustomed to consuming large amounts of fiber should at first reduce this dose by half.

4.Easy use and imperceptible taste

Inulina does not require any special treatment. How to use chicory inulin? Chicory inulin binds water well, so it can be added directly from the package as a thickener for milk, jelly, pudding, soups, sauces, homemade mayonnaise, pastes. It has only a slight sweet aftertaste, which is virtually undetectable, so it does not change the taste of cooked dishes. Chicory inulin can also be an addition to baked goods, which in this way gain a pleasant crunch and stay fresh longer. It also works well in yogurts, dips and salads.

5. Convenient shopping with quick delivery

Plenty of people are wondering where to buy good quality chicory inulin. It is best to order it online, by the way, complementing the basket with other ingredients. In big cities, you can usually only be found in the best ecological delicatessens, but you can easily order it - with a quick delivery to your home. You can read more about the properties of chicory inulin HERE: ,zdersodedwanie,1287,inulina-co-to-takiego.htm. Knowledge is never too much, but then time for a concrete step. Chicory inulin is one of those healthy products that should be included in your diet.

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