Hemp flour is made from ground hemp seeds. It does not contain gluten, but a lot of protein and minerals. It is very well suited for baking and cooking. The slightly nutty aroma enriches the taste of many dishes, and the considerable energy value makes dishes prepared with it nutritious and filling. However, this is not the only advantages of this product. Here's what else is worth knowing about him.
Our new favorite is made of ground hemp seeds, so it retains all the pro-health properties of this plant (Read more about cannabis HERE). Considerably too few people realize that cannabis is an excellent source of perfectly digestible, natural protein, and it is easier to digest than protein derived from meat, eggs, cheese and cow's milk.
In cannabis we also find a lot of vitamins, especially from groups E and B, omega 3 and omega 6, as well as fiber and minerals such as: calcium, potassium, phosphorus, iron. Hemp flour has little fat. This is the only flour that contains a set of 9 essential amino acids that our body can not produce itself.
The advantages of hemp flour
Hemp flour is ideally suited to safely and naturally raise the body's efficiency and provide him with the necessary vitamins and minerals. Therefore, dishes with hemp flour can be recommended especially to people practicing sports, on elimination and slimming diets, children and teenagers learning, as well as convalescents. Thanks to its properties, cannabis flour is recognized as a natural, effective remedy for many common ailments such as: lowers cholesterol, helps fight dandruff, relieves premenstrual tension, arthritis, improves circulation, strengthens immunity, adds energy and speeds up metabolism. It sounds like a content of some wonderful agent, and all you need to do is turn on the cannabis flour dishes to your everyday menu, to see for yourself that all these beneficial properties work well.
What can I use hemp flour for?
Hemp flour can be used for baking and cooking. It has a slightly nutty flavor and a dark color. The easiest way to replace it is 10-15% of ordinary flour, because it does not change the properties of the dough. Dishes made of hemp flour have a different consistency. A gluten-free meal has a different viscosity and can not be rolled, so baking at the beginning with hemp flour alone can cause problems. Hemp flour is best added to other healthy flours, for example spelled or millet, and baked with muffins, bread, pancakes. Hemp flour can also be used as an additive to cocktails, cottage cheese, sprinkle with yogurt or fresh fruit.
A delicious snack with hemp flour
A healthy alternative to buying snacks, ideal for a snack, quickly satisfies hunger.
Bread made of hemp flour
20 g oatmeal
60 g of dried cranberry
60 g chopped dates
2 teaspoons of cinnamon
1 teaspoon of Himalayan salt
100 g of almond mousse
4 tablespoons of hemp flour
3 tablespoons of orange juice
2 tablespoons of agave syrup
a pinch of vanilla
Oat flakes, cranberries, cinnamon, dates and salt mix. Combine the flour with almond mousse, agave syrup and orange juice. Add a pinch of vanilla. Combine all the ingredients gently and put them on a square plate greased with fat. Bake in the oven with hot air at 175 degrees approx. 30 minutes. After cooling, cut into pieces.
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