Coconut sugar is an absolute hit among the substitutes for traditional white sugar. It is distinguished by a high content of minerals and vitamins, as well as a low glycemic index. If you add a surprising taste and aroma to it, you get an ideal product that should be included in your diet. Here are 3 facts about coconut sugar that you need to know.

Coconut sugar certainly deserves more attention. Especially now, when so much is said about the need to limit the amount of traditional sugar consumed and many people are looking for healthy substitutes. Coconut sugar is without doubt one of them, we wrote about others HERE ( and HERE ( ). In addition, coconut sugar is a "luxury" product, which is definitely worth knowing more about.

How is coconut sugar formed?

At the beginning it is worth mentioning that coconut sugar is obtained from the coconut palm. It is a unique plant that Sanskrit calls "kalpa vriksha". In free translation it means that it is a tree that satisfies all the needs of life. Therefore, nobody should be surprised by the popularity of any coconut products - coconut oil, for which we wrote HERE.
Coconut flowers are used to make coconut sugar, which are first cut, and the thick, watery juice that is dripping from them is collected and set aside. When it thickens (excess water evaporates) and it is filtered, it is boiled until all the mass crystallises. After cooling, it is subjected to a granulation process and in this way sugar with an unusual caramel color is obtained.

How does coconut sugar taste?

Interestingly, we do not sense coconut in coconut sugar. It has a strongly perceptible caramel flavor and aroma. It is also very delicate and dissolves quickly. It almost melts on the tongue. Coconut sugar is the perfect "sophisticated" addition to desserts and drinks. It can also be used for baking cakes, cookies, preparing drinks and cocktails. Coconut sugar also enriches the taste of exotic, spicy food such as: wooka dishes. The fish and meat dishes sprinkled with it not only acquire an oriental taste, but also really look interesting. It is also worth enriching protein supplements and energy bars, because it is not only tasty, but above all it is very healthy.

Is coconut sugar healthy?

Sugar from coconut flowers contains a lot of minerals, especially iron, zinc, calcium and potassium, and vitamins from group B (primarily B1, B2, B3 and B6). It is also distinguished by a low glycemic index. This means that after eating it, the blood sugar level does not rise sharply. In coconut sugar is also inulin, which slows down the absorption of glucose by our body (you can read about inulin HERE) ,zdrów-odzywianie,1287,inulina-co-to-takiego .htm

What else can you replace sugar in your diet?

In addition to coconut sugar in health food stores - and therefore also with us ( you will find many healthy sugar substitutes.

It is worth to try syrups, which are available in different flavors, and most importantly, they make "no sweet things for us".
A good solution for gourmands is also the dietary xylitol recommended by or erytrytol -erytrytol-500g-anagram-zielonki.html. These products are almost indistinguishable visually from traditional sugar, but they have a lot less calories, do not raise blood sugar levels and are recommended even by dentists because they show strong health properties for the mouth and prevent tooth decay.
Coconut sugar is not only a healthy substitute for sugar, but also gives the prepared dishes a unique taste and aroma. It is worth to include it in your menu also for the sake of pro-health properties. No doubt: this is a unique product that you can buy HERE

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