Some time ago a young barley appeared on the Polish market, which according to many reports is responsible for the slim silhouettes of many celebrities. According to media reports, young barley is easy to lose weight, is 100% natural, healthy, improves skin tone, hair and nails status, and also causes an increase in energy and vitality. It is difficult to recommend a better one. And how is it really? Let's check it.

If you're wondering what is actually young barley? This plant is a real repository of healthy ingredients and is very popular among people who care about a healthy diet.
Young barley is obtained at a very early stage of growth, when the concentration of nutrients is the highest. Shoots are collected only 7-10 days. Depending on the further processing, powder or tablets are obtained.

What does young barley help?

The products that contain it have a very positive effect on our health. Young barley has a positive effect on cholesterol levels, normalizes blood sugar and pressure. It helps in slimming, accelerates the healing of ulcers and inflammations of the skin, including acne. It has a beneficial effect on the work of the heart. It strengthens the immune system, has anti-inflammatory and antibacterial effect. It reduces the risk of cancer, delays the aging process. It adds energy and improves mood, de-acidifies and cleanses the body of toxins.
Young barley provides many vitamins A, B1, B2, B6, B12, C, E, K, folic acid, pantothenic acid, beta-carotene. It is rich in calcium, iron, magnesium, zinc, chromium, chlorophyll and 20 different amino acids. It provides all the necessary ingredients that our body needs.

includes:

twice as much beta-carotene as carrots
7 times more vitamin C than orange juice
11 times more calcium than milk
5 times more iron than spinach
2 times more fiber than bran
4 times more vitamin B than whole grain flour
18 important vitamins
a powerful dose of antioxidants and chlorophyll.
What to eat with?

Young barley has a taste similar to spinach with a slightly noticeable sweet note. It can be consumed in the form of tablets or powder. It is easy to combine with various food products. It can be used as:

addition to smoothie, yogurt, bread pastes
sprinkles for salads or muesli, sandwiches
addition to rice, soups, but here you have to be careful about the temperature. Too high destroy valuable ingredients.
how to buy?

The best in proven ecological stores, where we are sure of the right quality of the product. The tablets and the powder have the same properties, so you can choose the form that is most convenient to use on a daily basis.
Preparations from barley should be consumed throughout the year, especially in the autumn and winter, when it is more difficult to get fresh fruit and vegetables. Regular consumption of young barley will not only effectively replace the morning coffee, but above all provide us with the necessary vitamins and minerals. All this to feel healthy and fully face the next day. To sum up: young barley is a real hit!

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