Most people think that vegans who give up meat and animal products have a very poor diet. Nothing could be more wrong. Vegans have a very varied diet, extremely healthy and most often surprising their solutions - especially people who are alien to their lifestyle. Here are two proofs of it.
Vegan cake for everyone!
Desserts can be not only tasty, but also very healthy. Recipes for vegan cakes are a great example of this. Baking consistent with vegan philosophy, and therefore without animal products (milk, eggs, butter), and therefore typical ingredients that are the basis of many cakes, certainly requires openness and a new approach to the subject. However, it gives a lot of joy from culinary experiments. Healthy cuisine today offers numerous substitutes that can be successfully used for baking: vegan milk, vegetable oils. In addition, we have various types of brown sugar, healthy flours, which additionally give the cakes a unique aroma, eg: coconut flour. Instead of an egg, you can use another "binder", eg:
2 tablespoons of maize flour http://drpelc.pl/maka-ekologiczna/476-bio-maku-kukurydzian-ekologiczna-500g-ekogram-szielonki.html?search_query=maka+kurzydzianskieresults=3 2 tablespoons of amaranth flour http: // drpelc.pl/maka-ekologiczna/272-bio-maka-z-amarantusa-amarantuso-ekologiczna-500g-ekogram-szielonki.html?search_query=maka+amarantus&results=3 2 tablespoons of potato flour 1 tablespoon of soya milk powder + 1 tablespoon maize flour + 2 tablespoons of water1 / 4 cups mashed potato or egg substitute to be bought at health food stores
The recipes presented below are simple. The taste of the dough is not much different from traditional ones and can be recommended to all who pay attention to what they eat and want to eat in a conscious way. It is also an excellent solution for people with various allergies, food hypersensitivity or lactose intolerance. Going a step further, you can replace ordinary flour with gluten-free flour and we have a perfect cake for people with gluten intolerance. These recipes are the best proof that a healthy diet does not necessarily mean giving up sweets.
Recipes for a vegan cake
Mazurek is a traditional Christmas cake, but in this version you can eat it properly all year round, treating it like any other cake on a crispy bottom.
Mazurek with date mass
Ingredients for the bottom:
400 g of wholemeal flour (4 glasses) can also be maize http://drpelc.pl/maka-ekologiczna/274-bio-maka-zytnia-razowa-ekologiczna-1kg-ekogram-szielonki.html?search_query=maka+razowa&results= 4
200 g coconut oil (http://drpelc.pl/oleje/182-bio-olej-kokosowy-bezzapachowy-ekologiczny-800g-ekogram-szielonki.html?search_query=olej+kokosowy&results=13) Substitute egg for 3 eggs 25 g sugar (2 tablespoons) http://drpelc.pl/cukier/171-bio-cukier-trzcinek-ekologiczny-1kg-ekogram-szielonki.html?search_query=cukier&results=35 szczypta soli Preparation:
Flour, substitute eggs, sugar, salt and coconut oil in a bowl. Quickly knead, because the crumbly cakes do not like long kneading. Form a ball, wrap it in foil and put it in the fridge for about 2 hours. (and preferably the whole night). Then spread out on the table, sprinkle with flour, crush into a thin cake. Put greased on the baking tray, forming a slightly higher margin. Bake in golden color in preheated oven. Just about 20 minutes in 180 degrees.
200 g dates http://drpelc.pl/suszone-owoce/22-daktyle-suszone-1kg-anagram-zielonki.html?search_query=daktyle&results=2
1 glass of home-made apple juice (can also be a compote without sugar)
Spoon of orange candied peel
1 tablespoon of coconut chips http://drpelc.pl/orzechy/151-bio-wiorki-kokosowe-ekologiczne-500g-ekogram-szielonki-.html
Dried apricots, raisins, almond flakes and walnuts
Dissolve the dates in apple juice for 2-3 hours until softened. Then cook over low heat to boil, occasionally water it with apple juice or water. Mix to a smooth mass. Add orange peel and coconut flakes. After cooling, put an even layer on the cake. The mass should spread like jam, sprinkle with nuts and raisins. And ready.
Vegan apple pie
Apple pie is a cake that always goes out, tastes almost everyone and during baking at home, it smells of apples and cinnamon. This cake for all occasions - although the base of the occasion is also perfect.
How to make them in the vegan edition?
The given ingredients are calculated on a round plate with a diameter of 26 cm.
225 g of spelled flour http://drpelc.pl/maka-ekologiczna/447-bio-maka-orkiszowa-ecologic-500g-ekogram-szielonki.html?search_query=maka+orkiszowa&results=5
115 g of coconut oil (http://drpelc.pl/oleje/182-bio-olej-kokosowy-bezzapachowy-ekologiczny-800g-ekogram-szielonki.html?search_query=olej+kokosowy&results=13)
90 g of sugar http://drpelc.pl/cukier/171-bio-cukier-trzcinowy-ekologiczny-1kg-ekogram-szielonki.html?search_query=cukier&results=35
10 g vanilla sugar
½ packaging of baking powder
160 ml of water
Pinch of salt
Juice from a lemon half
2-3 large apples (old variants such as gray russet, boscopes are perfect, but it's hard to get them, so it can also be an ionagold)
Ingredients for crumble:
80-100 g of sugar http://drpelc.pl/cukier/171-bio-cukier-trzcinowy-ekologiczny-1kg-ekogram-szielonki.html?search_query=cukier&results=35
120 g of coconut oil (http://drpelc.pl/oleje/182-bio-olej-kokosowy-bezzapachowy-ekologiczny-800g-ekogram-wielonki.html?search_query=olej+kokosowy&results=13)
Some flour - this was the right consistency http://drpelc.pl/maka-ekologiczna/447-bio-maka-orkiszowa-ekologiczny-500g-ekogram-szielonki.html?search_query=maka+orkiszowa&results=5
A bit of cinnamon
In addition to the apples, mix all ingredients. If the dough is too dry - add a little water, if too wet sprinkle with flour. Spread the mold with grease and put the dough into it. Peel the apples, remove the seed nests and cut into small strips. Cut the sliced apples evenly on the dough, lightly press them. If you like, you can sprinkle apples lightly with cinnamon. Mix the ingredients into crumble. Tear off small pieces and crumble on the dough. Bake in a preheated oven at 180 degrees with the air circulation on for about 45 minutes. It's best to check with a stick if the cake is left on it, because if the apples have a lot of juice, you need to bake a little longer. It is the most healthy to eat after cooling, but this can be a problem, because the heat is also very tasty, so it may not last.