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Posted in : "2018 - Styczeń"

  • Vegetable sources of protein
    Vegetable sources of protein
    1715 Wyświetleń Lubi to

    If you do not only eat meat and fish, and other animal products are acceptable - eggs and dairy products will be a good source of protein with a full aminogram. The stairs begin when the protein is only of plant origin.

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  • Protein - the best sources
    Protein - the best sources
    1563 Wyświetleń Lubi to

    There were already carbohydrates, there were fats, time for protein and its best sources in food. Protein is the macronutrient we need to a lesser extent for energy purposes, and more for building purposes: it is an essential element in the construction of all tissues, as well as numerous biologically active compounds in the body (e.g., some hormones, transporters).

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  • Should everyone eliminate gluten?
    Should everyone eliminate gluten?
    1598 Wyświetleń Lubi to

    Last week there were a few words about the sources of carbohydrates in the diet, and on this occasion there are often questions and doubts about gluten. How it is and whether anyone should eliminate it, read in today's text.

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  • Activity during the day
    Activity during the day
    1423 Wyświetleń Lubi to

    It is true that our Wednesday cycle was supposed to concern healthy eating, but before we get to issues related to food, there is another aspect of our life that needs to be addressed when talking about "programming" health, which is physical activity. The issue, as well as those concerning irrigation and sleep, could seem quite trivial and obvious, but often it is with these points you have more difficulties than with the introduction of eating habits.

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  • The best sources of carbohydrates
    The best sources of carbohydrates
    1843 Wyświetleń Lubi to

    At first, we would like to introduce you to the best sources of carbohydrates, which are the basis of the diet in most cases.

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  • How to ensure a healthy regenerative sleep?
    How to ensure a healthy regenerative sleep?
    1404 Wyświetleń Lubi to

    Even the best diet will not give us a long and happy life if we neglect this aspect of our lives. During sleep, intense regenerative processes take place in our body - most intensely between 23:00 and 1:00 - 2:00 at night, therefore, apart from the length of sleep, it is also important when we lie down.

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  • How to hydrate?
    How to hydrate?
    1642 Wyświetleń Lubi to

    In the first episode of our Wednesday cycle, we will bring the subject of water and hydration closer, because it is a substance necessary for the proper functioning of the body.

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